Extreme Heat Safety Guide | Lexington News

Lexington News Today | 2 Min News | The Daily News Now! · Jun 30, 2026 · 2m

Dangerous, record-breaking heat is sweeping across the central and eastern U.S., with the National Weather Service urging everyone to stay indoors, hydrate constantly, and seek air conditioning or cooling centers. Prolonged exposure can lead to heat exhaustion or even life-threatening heat stroke, especially for vulnerable groups like seniors, children, and those with health conditions. High humidity traps heat, making sweat less effective at cooling the body. Symptoms range from dizziness to confusion and seizures — and never leave kids or pets in cars. Fans won’t cut it; stay cool, stay…