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Happiness Break: Wrap Yourself in Kindness, With Jack Kornfield
When we treat ourselves with kindness and gratitude, research shows we feel more motivated and less self-critical. Meditation teacher Jack Kornfield leads in a practice where we gently turn inward.
Link to episode transcript: http://tinyurl.com/yfbz28h2
How to Do This Practice:
Find a comfortable position to begin the practice. Focus on taking deep breaths, relaxing your body.
As you recognize the different sensations in your body, consciously envelope yourself in kindness. Thank your body for providing and caring for you.
Redirect your loving kindness towards your heart and the varied…
The skinny
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