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Long Term Lifestyle Changes for a Healthier and Happier You with Katie Jones
When it comes to getting into shape there's a huge assortment of advice, programmes, diets etc. to choose from which can leave us feeling bewildered and confused. Also it's very easy to put off starting an exercise regime with excuses such as you don't have time, you don't have any equipment etc. etc.
My guest today, cuts through all this resistance and tells us how by making some small changes to our lifestyle we can become fit, healthier and happier at any age.
Her name is Katie Jones, she's a fitness trainer and nutrition advisor and owner of Sweat and Glow, a fitness consultancy in West…
The skinny
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