Latest / The Core Connect Podcast
Overthinkers, a Head-Heart Meditation for You
In this week's episode, Marianne guides listeners through the Head-Heart Meditation - a simple yet powerful practice designed to lock the mind in the heart.For those who often find themselves caught in cycles of overthinking, this meditation offers a gentle invitation to drop all concerns into the heart, shifting awareness from mental noise to a deeper, more grounded presence.The episode features the soft hum of the harmonium in the background, an organic, slightly imperfect sound (the harmonium at times gets squeaky) that enhances the raw and grounding nature of the practice.Take a moment…
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