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Returning to the Gym? Here's What Nobody Tells You About Your Clothes · Voices for Voices®

• 0:01
  Voices for Voices, Justin Alan Hayes: Hi everyone, it's Tustin here, Voices for Voices.
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  Voices for Voices, Justin Alan Hayes: Thank you so much for watching and listening, whether you're here in the United States or across the world.
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  Voices for Voices, Justin Alan Hayes: And welcome to the Voices for Voices family.
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  Voices for Voices, Justin Alan Hayes: Uh and uh you can find those either on Ingram Spark or on Amazon.
• 2:24
  Voices for Voices, Justin Alan Hayes: So we're so grateful to have you with us.
• 2:26
  Voices for Voices, Justin Alan Hayes: Thanks for joining us.
• 2:27
  Voices for Voices, Justin Alan Hayes: Uh just want to talk on this show uh because we have uh we started the journey of obviously going back to the gym, working out, uh trying to get on a schedule uh for our health, uh, so that we're uh able to be as healthy as we can be.
• 2:55
  Voices for Voices, Justin Alan Hayes: And I do a lot of sitting with uh the work we do.
• 3:00
  Voices for Voices, Justin Alan Hayes: And so anytime I can get up and out and uh at the gym, whether it's cardio with my legs on the treadmill, uh an elliptical, or it's an arm bike uh, or lifting weights, whether that's on a machine, whether that's uh resistance bands, uh, or those are free weights or any other uh type of uh exercise to do.
• 3:30
  Voices for Voices, Justin Alan Hayes: And I want to share today one of the results of uh working out at the gym or the lack thereof over the course of many, many, many, many, many years.
• 3:48
  Voices for Voices, Justin Alan Hayes: So again, I've mentioned you know, late teens in my 20s.
• 3:52
  Voices for Voices, Justin Alan Hayes: I I was working out at the gym, I don't know, was it four, four days, five days a week, whatever it was.
• 4:00
  Voices for Voices, Justin Alan Hayes: And I uh you know, we we wear clothes, right?
• 4:07
  Voices for Voices, Justin Alan Hayes: And so we wear different sizes.
• 4:09
  Voices for Voices, Justin Alan Hayes: Uh it makes all of us unique.
• 4:12
  Voices for Voices, Justin Alan Hayes: And and so there were times in my life during uh when I was working out that I wore, you know, a certain size and clothes, like shirts and pants and shorts, and you know, everything boxers and all that.
• 4:29
  Voices for Voices, Justin Alan Hayes: Um that's all well and good, but then when I went through that period, well, this was a long period of time where I wasn't working out, I wasn't being active at all.
• 4:46
  Voices for Voices, Justin Alan Hayes: It was driving my clothes selection to not fit because I was well, I was getting bigger, I was gaining a lot of weight, and and so that caused me to uh to need to purchase more clothes in different sizes, and so that's a lot of money because right, you're looking for a new wardrobe in a different size, different sizes.
• 5:26
  Voices for Voices, Justin Alan Hayes: Uh I know that my my taste in clothing changed as well.
• 5:35
  Voices for Voices, Justin Alan Hayes: I went through a big phase where I would wear a tie to work every day.
• 5:44
  Voices for Voices, Justin Alan Hayes: Uh and so I needed a shirt so I could put the tie right and and all that.
• 5:51
  Voices for Voices, Justin Alan Hayes: So I was having to purchase different size shirts, and it wasn't like a weekly thing, but it was, I don't know, maybe maybe a monthly or every couple months, I would notice my weight would just fluctuate big time.
• 6:08
  Voices for Voices, Justin Alan Hayes: And so a pair of pants or a pair of shorts that were fitting now weren't.
• 6:16
  Voices for Voices, Justin Alan Hayes: And so I gotta go to the store and buy some clothes that fit.
• 6:23
  Voices for Voices, Justin Alan Hayes: And then I went through a phase of kind of doing the opposite.
• 6:31
  Voices for Voices, Justin Alan Hayes: I wasn't really working out, but I really wasn't eating a whole lot.
• 6:37
  Voices for Voices, Justin Alan Hayes: I was eating a lot of a lot of lean cuisines for meals, uh, which there's nothing wrong with with with those uh those options, but when you know breakfast is small to non-existent, and then lunch, because right, I was in this fast pace, gotta get this done, gotta get this done.
• 7:09
  Voices for Voices, Justin Alan Hayes: And so a lot of times I wasn't able to take a lunch.
• 7:14
  Voices for Voices, Justin Alan Hayes: And so I was just working through lunch, or I wouldn't eat until like two o'clock in the afternoon.
• 7:23
  Voices for Voices, Justin Alan Hayes: And so I was all out of whack, my body's out of whack, it was causing you know blood sugar and cortisol, everything, because I was you know extra stressed of like, I gotta get this project done, I gotta get this done.
• 7:36
  Voices for Voices, Justin Alan Hayes: Uh, I can't take a lunch because then I'm gonna be behind.
• 7:41
  Voices for Voices, Justin Alan Hayes: And so those were imposed deadlines from work, from management, and then sometimes they were self-imposed deadlines where I was talking to myself, like, you know, Justin, we gotta do this, let's get this done, let's do let's go ahead and do this.
• 8:03
  Voices for Voices, Justin Alan Hayes: Uh, you know, it's not a big deal.
• 8:05
  Voices for Voices, Justin Alan Hayes: We'll eat lunch here in 10 minutes, and then 10 minutes turn into 30 minutes, and 30 minutes turn into an hour.
• 8:12
  Voices for Voices, Justin Alan Hayes: And sometimes I'd go into like three or four, and I wouldn't have lunch, I wouldn't have a snack.
• 8:19
  Voices for Voices, Justin Alan Hayes: Uh, because my mind was just gotta get this done, gotta get this done, I gotta get this done.
• 8:25
  Voices for Voices, Justin Alan Hayes: Uh, a lot of screen time was which was causing a lot of addiction to the screens of like, oh, I gotta do this, and it just wasn't making anything, well, wasn't making things better.
• 8:42
  Voices for Voices, Justin Alan Hayes: So during that period of time, you know, not eating full meals or even close to full meals, or like I said, there'd be times where I wouldn't eat lunch at all, not because I didn't want to.
• 9:01
  Voices for Voices, Justin Alan Hayes: Well, when I had self-imposed deadlines, it was because that was self-imposed by me, myself.
• 9:09
  Voices for Voices, Justin Alan Hayes: And then when there's managers and directors and vice presidents and presidents and CEOs and everybody like that, it was like, oh my gosh, I gotta get this done.
• 9:18
  Voices for Voices, Justin Alan Hayes: And then my manager would be like, We gotta get this done, we gotta get this done by the end of the day, we got, and so there's all this pressure, and so there was a time when I again prior to that, I was I gained a lot of weight because I was being sedentary and I was eating lunch and I was eating meals.
• 9:43
  Voices for Voices, Justin Alan Hayes: This time I wasn't eating full meals, not even close to it.
• 9:49
  Voices for Voices, Justin Alan Hayes: And so the size of clothes that started out, let's say the athletic fit went to the big, like I need a size or two bigger genes.
• 10:04
  Voices for Voices, Justin Alan Hayes: Well, now at this point in time, it was going the opposite way, so I wasn't working on, I wasn't working out the gym, but my body was losing weight because I was eating less, and the stress didn't help out either, anxiety.
• 10:24
  Voices for Voices, Justin Alan Hayes: So then my clothes sizes changed again this time.
• 10:30
  Voices for Voices, Justin Alan Hayes: It went down, but it didn't go, my clothing sizes didn't go down to the point where they were when I was athletic and going to the gym and that.
• 10:44
  Voices for Voices, Justin Alan Hayes: So that meant I needed again, a new wardrobe, whatever that meant, more money to spend.
• 10:53
  Voices for Voices, Justin Alan Hayes: And I'd been on this cycle over the course of my life, gaining weight, losing weight, this reason, that reason.
• 11:06
  Voices for Voices, Justin Alan Hayes: And maybe maybe you've run into that before.
• 11:11
  Voices for Voices, Justin Alan Hayes: Maybe you know somebody that has, and it's not talking down on anybody at all, it's just the fact of life that sometimes we gain weight and sometimes we lose weight, and so now I've only been back into the gym routine.
• 11:34
  Voices for Voices, Justin Alan Hayes: I'll have to look after look on my phone, I think maybe four weeks or so, and so I'm starting to notice uh a lot of clothes aren't fitting.
• 11:47
  Voices for Voices, Justin Alan Hayes: I think I went through like four pairs of shorts today that I was like, because it's hot out, and uh some of my other shorts are uh kind of in the washer pile in the hamper.
• 12:06
  Voices for Voices, Justin Alan Hayes: And and so I was going down the line, and I think I went through like four different pairs of shorts that didn't fit.
• 12:15
  Voices for Voices, Justin Alan Hayes: And so I don't at this early stage of four weeks, I don't know if the reason they don't fit is because I'm putting on muscle, which I am, and again, I'm I'm not in the gym thing for you know a competition or anything.
• 12:36
  Voices for Voices, Justin Alan Hayes: Um, it's just a fact that if if you work out, you lift a little weight, you're probably gonna gain a little bit of muscle.
• 12:46
  Voices for Voices, Justin Alan Hayes: And so I don't know if the reason these shorts weren't didn't fit was because of muscle that I was putting on, or because my weight is still above where when I purchased those shorts uh or or got them as gifts, uh those sizes were fit were fitting that.
• 13:12
  Voices for Voices, Justin Alan Hayes: Uh and so that's why I'm taking this whole show to talk about it because it affects mental health, right?
• 13:24
  Voices for Voices, Justin Alan Hayes: Because if you or I, right, so we're like, okay, so we've waken up, we're woken up, uh we're going to change for the day, and we try on a shirt, and it's you know, way too baggy, way too big, or it's way too tight.
• 13:46
  Voices for Voices, Justin Alan Hayes: Um it is it it wears on the mental the mental health, my mental health of like, okay, Justin, now am I gonna have to go back and buy additional clothing that fits me?
• 14:06
  Voices for Voices, Justin Alan Hayes: What I think is going on, and I don't know this for a fact, I don't have a medical degree, I don't have the answers on this.
• 14:16
  Voices for Voices, Justin Alan Hayes: Obviously, nobody's perfect.
• 14:18
  Voices for Voices, Justin Alan Hayes: Uh so I'm trying to figure out again if it's the weight is the muscle, or if it is my body is still working its way from the weight that I was before I started working out to I'm not at that point yet where I'm losing weight, and that weight is turning into muscle, and then those shorts may fit.
• 15:02
  Voices for Voices, Justin Alan Hayes: Uh and so it's hard to really pinpoint for me at this point, what exactly is driving the the clothes that aren't fitting?
• 15:18
  Voices for Voices, Justin Alan Hayes: Uh because I do feel a little bit of muscle, but it but again, it it all depends again on on the body parts you work out, right?
• 15:33
  Voices for Voices, Justin Alan Hayes: So if you don't work out the legs and you know that and you're just working out like kind of the upper half of the body, then the sizes may still remain big.
• 15:52
  Voices for Voices, Justin Alan Hayes: What I have included in my workouts is a leg workout.
• 15:58
  Voices for Voices, Justin Alan Hayes: That's one of the days like one of the body parts work out.
• 16:03
  Voices for Voices, Justin Alan Hayes: Um and I think tomorrow's legs uh at the gym.
• 16:12
  Voices for Voices, Justin Alan Hayes: And so I'm doing that in part because I I didn't really, even when I was back in my weightlifting days, I didn't really do a whole lot of legs working out, uh, lower half working out.
• 16:32
  Voices for Voices, Justin Alan Hayes: And so again, I'm going for the tone, a toned body versus you know, like a muscular, I'm 44, I'm just I'm just looking to get active as however I can.
• 16:49
  Voices for Voices, Justin Alan Hayes: And so I'm in that dilemma again of okay, how long do I how long do I wait before I reach some kind of a conclusion that okay, it's muscle or it's not, and how does that affect the clothing options that I have?
• 17:17
  Voices for Voices, Justin Alan Hayes: Because I have clothes in my closet that are kind of from my and I was larger and I wasn't at the gym, and again, I've been there four weeks, so I'm still probably in that larger uh that larger bucket, I guess.
• 17:36
  Voices for Voices, Justin Alan Hayes: And and then I also have from when I was in a little bit more of a tone, even though I wasn't working out, just the eating part, especially again in 2017 when I was going through that phase for many years, uh, where I wasn't eating.
• 17:55
  Voices for Voices, Justin Alan Hayes: I I was in that have that 400 calorie lean cuisine or 500 calorie for lunch, sometimes skipping breakfast.
• 18:07
  Voices for Voices, Justin Alan Hayes: Uh and so I was basically starving my body.
• 18:12
  Voices for Voices, Justin Alan Hayes: Uh and then the muscles were just my body was kind of eating the muscle away uh because it needed money, it needed not money, it didn't need money, it needed an energy, and so that's where it was getting energy from.
• 18:28
  Voices for Voices, Justin Alan Hayes: And so that's really what was driving my weight down in those instances.
• 18:34
  Voices for Voices, Justin Alan Hayes: Wasn't because I was working out, it was for a whole new, whole new reason, whole different reason.
• 18:42
  Voices for Voices, Justin Alan Hayes: There we go.
• 18:44
  Voices for Voices, Justin Alan Hayes: So I I think it's good just to talk through this because body weight and body shaming and bullying can come in all shapes and sizes.
• 18:59
  Voices for Voices, Justin Alan Hayes: Uh if somebody's a student, has children, is a guardian to children, works with children, and teaches children, uh, those are things that can that can really hurt.
• 19:16
  Voices for Voices, Justin Alan Hayes: If you know bullying, like, oh, look how much they weigh, look how big they are, or look how tight, look how skinny.
• 19:24
  Voices for Voices, Justin Alan Hayes: There's just skin and bones, and um and so it's it's something we we we gotta watch out as a society.
• 19:36
  Voices for Voices, Justin Alan Hayes: So these kids, and then even in in adulthood, uh we we've got to make sure that uh everybody is given the same opportunities, not going, oh wow, look, look how big he is, look how much weight.
• 19:56
  Voices for Voices, Justin Alan Hayes: Do I want to sit with him at work or and near him, or do I want him to be my boss or her to be my boss?
• 20:05
  Voices for Voices, Justin Alan Hayes: And uh, and then he goes and kind of goes the other way.
• 20:09
  Voices for Voices, Justin Alan Hayes: And then when we talk about school, I mean, going growing up is hard enough as it is, uh, going to school.
• 20:19
  Voices for Voices, Justin Alan Hayes: It's hard enough going through trying to find your identity, and I went through that, and for a lot of my life I went I went through that.
• 20:32
  Voices for Voices, Justin Alan Hayes: Of what's my identity?
• 20:34
  Voices for Voices, Justin Alan Hayes: Like, why am I here?
• 20:36
  Voices for Voices, Justin Alan Hayes: And I'm still at times feeling the same way of why am I here?
• 20:43
  Voices for Voices, Justin Alan Hayes: What am I doing?
• 20:45
  Voices for Voices, Justin Alan Hayes: Why did why has God kept me on this earth when so many great people have passed away?
• 20:51
  Voices for Voices, Justin Alan Hayes: Um, I don't I don't know.
• 20:54
  Voices for Voices, Justin Alan Hayes: And so when I think of these topics and uh you know before we do our shows, yeah, we're talking about real life.
• 21:05
  Voices for Voices, Justin Alan Hayes: Like this is real life.
• 21:07
  Voices for Voices, Justin Alan Hayes: Like students are going to be going back to school in certain areas of the country very soon, next couple weeks.
• 21:16
  Voices for Voices, Justin Alan Hayes: Some children go go to school all year round.
• 21:20
  Voices for Voices, Justin Alan Hayes: Uh, and so they're they're in it, they're in school uh right now.
• 21:31
  Voices for Voices, Justin Alan Hayes: And just as we talk about, no child is for sale, nobody's for sale, uh, we do we do have to make sure that we're staying on top of the bullying.
• 21:42
  Voices for Voices, Justin Alan Hayes: Uh B U L L Y I N G bullying.
• 21:47
  Voices for Voices, Justin Alan Hayes: Uh because that can cause children or anybody to just question like, why am I here?
• 21:58
  Voices for Voices, Justin Alan Hayes: Why am I on earth?
• 22:00
  Voices for Voices, Justin Alan Hayes: All I'm doing is getting bullying.
• 22:02
  Voices for Voices, Justin Alan Hayes: Nobody's accepting me for who I am.
• 22:05
  Voices for Voices, Justin Alan Hayes: Uh then that's kind of where I was at.
• 22:09
  Voices for Voices, Justin Alan Hayes: I was in the sports and that when I was growing up, and then it and then the sports kind of went without me.
• 22:18
  Voices for Voices, Justin Alan Hayes: And so I was in, you know, this phase of okay, I was hanging out a little bit with the with the other athletes, but even when I was hanging out with them, it wasn't I wasn't included in, and I'm not saying that children have to go to a party.
• 22:43
  Voices for Voices, Justin Alan Hayes: All I'm saying is I wasn't included in any get-togethers like that.
• 22:48
  Voices for Voices, Justin Alan Hayes: Um, and so it hurt my feelings a lot.
• 22:53
  Voices for Voices, Justin Alan Hayes: And not only the weight uh situation in high school, I don't know that if that was really don't know if that that was as prevalent, but I do know the acne, you know, and your skin's red, and you know, and then you pop a pimple or a zit.
• 23:17
  Voices for Voices, Justin Alan Hayes: And um, I had bad skin, and and so I thought in my mind that that was the reason why people didn't like me, people didn't want to hang out with me.
• 23:32
  Voices for Voices, Justin Alan Hayes: Uh, and it could be, I don't, I don't know, but I just remember being very uncomfortable doing just very it wasn't simple because growing up isn't simple, but I was just having a real hard, hard time, and my face being like that, and I had braces.
• 23:55
  Voices for Voices, Justin Alan Hayes: I there's so many things, embraces my face with the acne, uh finding my identity, which I again I I've just started, I think, to just touch the edge of the iceberg on why I'm still here.
• 24:19
  Voices for Voices, Justin Alan Hayes: You know, none of us are none of us are promised tomorrow, none of us are promised another second on earth.
• 24:27
  Voices for Voices, Justin Alan Hayes: And so that's why we're so adamant getting content out, is because we do and we are going to be reaching over three billion people over the course of my lifetime and beyond, and help in some way.
• 24:48
  Voices for Voices, Justin Alan Hayes: It could be with a laugh, you know, a joke that I make, it could be uh any number of topics or guest topics uh that you can relate to, and I can relate to.
• 25:05
  Voices for Voices, Justin Alan Hayes: Uh just me talking through this is helping me a little bit process part of my childhood or a lot of my childhood.
• 25:16
  Voices for Voices, Justin Alan Hayes: And that had absolutely nothing to do with my my parents.
• 25:20
  Voices for Voices, Justin Alan Hayes: It was just the way my body was.
• 25:23
  Voices for Voices, Justin Alan Hayes: That that's just how it was.
• 25:26
  Voices for Voices, Justin Alan Hayes: I had acne really bad, and then I had anxiety, so I would pick up my face, and then and so now like having for the most part a clear face, except when I have like really elevated stress and anxiety, um, then you know there can be areas where it's you know I'm in a I'm in that ruminating phase of just thinking about something over and over and over and over and over again.
• 25:59
  Voices for Voices, Justin Alan Hayes: Um, I think we all do at some extent, maybe not every day, maybe not every week, maybe not every month, but here and there we probably have the elevated anxiety and stress at some point.
• 26:16
  Voices for Voices, Justin Alan Hayes: And if we don't now, maybe we did earlier in our lives.
• 26:24
  Voices for Voices, Justin Alan Hayes: So thanks for joining us on this episode, you know, talking about the bullying, talking about you know, being shamed for body, weight both ways of too much or too little, uh talking about you know acne, uh growing up, puberty, you know, that uh you know, it's real oily skin, and I I I couldn't do anything about it.
• 26:58
  Voices for Voices, Justin Alan Hayes: I tried to.
• 27:00
  Voices for Voices, Justin Alan Hayes: Uh but part of me thinks that that makes me who I am today by going through those uh those hard times, those times where I wasn't included, the times where I didn't make the team when I thought I should have, or that I didn't get the playing time that I I thought I should have.
• 27:30
  Voices for Voices, Justin Alan Hayes: It's just very it's very humbling to talk about these topics because we're talking, you know, we're talking about being human, right?
• 27:41
  Voices for Voices, Justin Alan Hayes: I mean, that's exactly what we're talking about, and I want to thank you for being on this journey on this episode.
• 27:52
  Voices for Voices, Justin Alan Hayes: If this is your first episode, or if you just recently caught up with the Voices for Voices podcast, I invite you to uh download the previous 555 episodes.
• 28:08
  Voices for Voices, Justin Alan Hayes: Uh, to say that is just, oh my gosh.
• 28:12
  Voices for Voices, Justin Alan Hayes: Yes, we have 555 episodes.
• 28:15
  Voices for Voices, Justin Alan Hayes: This is number 556.
• 28:18
  Voices for Voices, Justin Alan Hayes: Absolutely crazy in a great way.
• 28:24
  Voices for Voices, Justin Alan Hayes: And it's because of you.
• 28:25
  Voices for Voices, Justin Alan Hayes: You make the show, you watching, you listening, you commenting, uh, you sharing, you giving us the thumbs up, like, following, subscribing, sharing, reshare, repost, uh, pulling out that phone.
• 28:42
  Voices for Voices, Justin Alan Hayes: If and if your phone's already pulled out, share the voices for voices podcast, you know, maybe 25, 50, 100, 200 contacts in your phone, and and and just let them know about the voices for voices podcast and TV show.
• 28:58
  Voices for Voices, Justin Alan Hayes: You can watch it, you can listen to it anywhere you get your podcast, and anywhere your contacts get their podcast, they can get the voices for voices podcast.
• 29:10
  Voices for Voices, Justin Alan Hayes: So, until next time, let's celebrate the voices of everybody in the world now and forever.
• 29:18
  Voices for Voices, Justin Alan Hayes: And let's also be a voice for not only ourselves, but maybe there's somebody that we know that's not able to uh share their voice.
• 29:28
  Voices for Voices, Justin Alan Hayes: Yeah, you can you can help out uh in in a way.
• 29:34
  Voices for Voices, Justin Alan Hayes: So thank you very much.
• 29:36
  Voices for Voices, Justin Alan Hayes: We'll see you on the next show.
• 29:38
  Voices for Voices, Justin Alan Hayes: And uh again, love and support coming from us to you, and we'll talk to you.
• 29:45
  Voices for Voices, Justin Alan Hayes: We'll see you very, very soon.
• 29:49
  Voices for Voices, Justin Alan Hayes: Bye bye for now.