Interruptions Part 1: Transitions: How to Excel Through Life's Major Transitions | Ep 32
This is a two-part episode on interruptions: transitions and detours. In this episode we’re talking about transitions the kind that flip your routines upside down and make everything feel off balance.
In this episode, I share a simple math hack that shows why transitions almost always take longer than we expect, and how to adjust with more grace and less pressure. You’ll learn how to transition as effortlessly as a dancer:
Name your transition and say it out loud
Lower the pressure (aim for B+ instead of A+)
Honor the lag time
Adjust and blend old + new routines
Recognize when adrenaline is…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.