Latest / Triathlon Nutrition Academy
The Gut Microbiome Explained – How It Affects Performance
Is gut health just another nutrition fad, or a legit performance game-changer for triathletes?
In this episode, Taryn breaks down the gut microbiome in a way that makes sense for endurance athletes. Discover what it is, what it does, and how to support it without expensive supplements or trendy fermented food obsessions.
Key Takeaways:
Your microbiome impacts energy, recovery and immunity
Diversity in your diet equals diversity in your gut
Restrictive diets can trash your microbiome
Proper fuelling protects your gut lining
It’s not about probiotics, it’s about overall nutrition…
The skinny
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