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Navigating Personal Choices in a Divided World - Shaina from Namashay Wellness explains the power of breathwork and connecting with spirituality
In this episode of The Talking Tradesman, Shaina from Namashay Wellness shares her transformative journey from a troubled youth to a wellness advocate.
Find Shaina here -
https://www.instagram.com/shaina_maree?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Shaina discusses the impact of meditation, breathwork, and the importance of mental health, particularly in the trades industry. The conversation delves into the significance of the third eye, the benefits of cold water therapy, and the necessity of emotional expression for healing.
Shaina emphasises the interconnectedness of…
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