AP 376: What I Do With Numbing Behaviors || Growth Spurt
Earlier this week I released an episode about the different types of self care, and answered some call-ins from members of the community who wanted help in that area. One, in particular, mentioned an obstacle that so many of us are facing, and it warranted its own short Growth Spurt episode today.
What do you do when you have the time for taking care of yourself, but are turning to numbing behaviors instead of fulfilling ones? In the future I have an info-packed episode coming all about numbing behaviors, but today I want to just share what works for me, in the hopes you might be inspired for…
The skinny
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