WITH MUSIC - Total Muscular Release: Yoga Nidra for Healing Silence

NSDR - Non-Sleep Deep Rest · Jul 13, 2026 · 9m

Physical holding patterns keep the mind on high alert. By bringing methodical, relaxing awareness to every inch of your body, this session dissolves muscular armor. As the body lets go, the mind naturally follows into quiet, healing silence.

And start your morning with Optimal Living Daily!

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