How Patterns of Self-Criticism Contribute to Mom Guilt with Amanda de la Madriz
Self-criticism is unfortunately a part of most of our motherhood experiences, and in this episode I'm joined by Life and Mindset Coach Amanda de la Madriz for a conversation on how this impacts us and what we can do to combat it. With conscious effort, we can learn to be a little more compassionate towards ourself in motherhood and life.
In this episode, Amanda and I talk about:
Thoughts that lead to mom guilt
What self-criticism can look like (and how it can be fairly subtle)
Factors that contribute to a lack of self-trust
Connecting with what you actually want
The relationship between…
The skinny
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