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Transcript

Astral Projection Guided Meditation _ Affirmations Technique (1 Hour) · RosalieYoga

• 0:07
  Speaker 1: Namaste I'm Rosalie and this is a guided yoga nidra
• 0:12
  Speaker 1: meditation designed to help you astral project with ease if
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  Speaker 1: you so desire welcome whatever experience is most needed for
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  Speaker 1: you at this time no pressure No expectations. Let's begin
• 0:41
  Speaker 1: with three big cleansing breaths. Let's take a nice big
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  Speaker 1: inhale through the nose. Exhale with a sigh.
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  Speaker 2: And again.
• 1:05
  Speaker 3: One more.
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  Speaker 1: And allowing your lips to come together. Breathing in.
• 1:23
  Speaker 3: And out.
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  Speaker 1: Letting the body find its natural rhythm. And with every exhale,
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  Speaker 1: allow any tension to drain from the body.
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  Speaker 3: The whole body.
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  Speaker 1: Sinking deeper and deeper. Could you soften all the muscles
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  Speaker 1: of the forehead, your eyes, The jaw. The shoulders. Releasing
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  Speaker 1: any sense of gripping in the body. The whole body softening,
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  Speaker 1: letting go. could you soften the muscle of your mind
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  Speaker 1: allowing any gripping or grasping in the mind to simply
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  Speaker 1: let go letting the mind relax open The whole of
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  Speaker 1: you letting go. Dropping out of the thinking mind into
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  Speaker 1: the realms of feeling, sensing, And letting your awareness drop
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  Speaker 1: down into the heart space, the center of your chest,
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  Speaker 1: connecting to the wisdom, the presence, the energy that's there.
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  Speaker 1: And from this space, setting our intention or sankalpa for
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  Speaker 1: this practice, perhaps your own, or perhaps you might like
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  Speaker 1: to use the intention I am a being of unlimited
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  Speaker 1: potential and astral project with ease. Could you internally whisper
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  Speaker 1: this intention to yourself three times and as you do this,
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  Speaker 1: really connect to the words, the emotion that's there. I
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  Speaker 1: am a being unlimited potential, and astral project with ease.
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  Speaker 1: We will begin now to rotate our awareness through different
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  Speaker 1: parts of the body. As we move through each part,
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  Speaker 1: could you bring all your awareness, your energy to that part?
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  Speaker 1: As you do this, might you tune into any sensations,
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  Speaker 1: any feelings of warmth or tingling that might be present?
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  Speaker 1: And as we flow from part to part, See if
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  Speaker 1: you can sense a sensation of movement, of energy flowing
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  Speaker 1: or spreading. You might sense this or imagine this as
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  Speaker 1: a warm, liquid light flowing through the body. The body
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  Speaker 1: remains completely still, Only your awareness moves. Beginning at the
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  Speaker 1: top of the head, sensing any sensations at the very
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  Speaker 1: top of the head. Any feelings of warmth, of energy
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  Speaker 1: that may be present. The warm liquid light flowing down
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  Speaker 1: the forehead, through the eyes, the cheeks, the lips, the
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  Speaker 1: Sensing the tongue, the teeth and gums, inside the cheeks,
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  Speaker 1: the jaw, and the ears. whole face shimmering with sensation.
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  Speaker 1: Flowing down to the center of the throat, the middle
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  Speaker 1: of your chest, the heart This warm sensation flowing down
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  Speaker 1: the shoulders, the upper arms, The elbows. The forearms. The wrists.
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  Speaker 1: Both palms. you feel the energy radiating from the palms,
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  Speaker 1: the back of the hands, the thumbs, and all the fingers.
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  Speaker 1: both hands. Sensing the fingertips of both hands. Could you
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  Speaker 1: feel both arms together? The weight Flowing back to the
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  Speaker 1: heart space. And down through the upper abdomen of the
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  Speaker 1: solar plexus. Flowing down the belly. the back, down to
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  Speaker 1: the hips, sensing both hips and allowing this feeling of
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  Speaker 1: energy and presence, warmth, perhaps like a liquid light. continue
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  Speaker 1: to flow down the thighs, front and back, to the knees,
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  Speaker 1: through the lower legs, to the heels, the soles of
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  Speaker 1: All the way down to the toes. Sensing all ten toes.
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  Speaker 1: Feeling the whole body shimmering with sensation. The sense of
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  Speaker 1: warmth and presence.
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  Speaker 2: Aliveness.
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  Speaker 1: Could you shift your awareness to only the back of
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  Speaker 1: the body? Feeling the whole back of the body. From
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  Speaker 1: the back of your head. All the way down to
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  Speaker 1: the tips of your toes. Shifting the awareness. Feeling the
• 14:15
  Speaker 1: energy moving to the front of the body. The whole
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  Speaker 1: front of the body. brimming with sensation and awareness. Now
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  Speaker 1: the whole body as one, sensing the whole body lying here,
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  Speaker 1: resting deeply Keeping your mind awake and alert. Now notice
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  Speaker 1: the natural flow of your breath. Just sense the body
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  Speaker 1: breathing itself. Feeling the inhale, the exhale. And as you breathe,
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  Speaker 1: would you imagine life force energy flowing through every cell
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  Speaker 1: in every part of your body filling you up with
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  Speaker 1: pure radiant energy light The whole body breathing in this
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  Speaker 1: light energy. Could you sense or imagine the whole body
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  Speaker 1: shimmering with pure energy and light? And as you inhale,
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  Speaker 1: might you repeat to yourself, I am pure energy and light.
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  Speaker 1: I am pure energy and light. Filling you up with
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  Speaker 1: pure energy and light. Could you bring your awareness to
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  Speaker 1: the right side of your body? the whole right side
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  Speaker 1: saturated with sensation, energy, and aliveness. Could you sense the
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  Speaker 1: left side slipping away into darkness, dissolving So only the
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  Speaker 1: right side remains. The right side of your body, illuminated,
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  Speaker 1: shimmering with light and energy. shifting your awareness to the
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  Speaker 1: left side, saturating the whole left side, sensing any warmth
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  Speaker 1: or tingling on the whole left side, as the right
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  Speaker 1: side of the body dissolves. Shifting your awareness back to
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  Speaker 1: the right side. The whole right side. Sensing the whole
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  Speaker 1: right side. Shifting your awareness back to the left side.
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  Speaker 1: whole left side of your body illuminated with a light
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  Speaker 1: of awareness, the right side melting away. Now sense both
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  Speaker 1: sides of the body Saturating both sides of the body equally, simultaneously.
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  Speaker 1: Sensing the whole body globally now. The whole body. The front.
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  Speaker 1: The back. The left. The right. The contours and outline.
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  Speaker 1: Deep inside the body. Sinking inwards. Deep inside. as you
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  Speaker 1: do this sense even deeper within allowing your senses to
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  Speaker 1: go beyond the physical to the more subtle part of
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  Speaker 1: you as the physical body simply dissolves melts away All
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  Speaker 1: that remains is your energy body. That more subtle part
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  Speaker 1: of you shimmering with pure light and energy. You are
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  Speaker 1: this light and energy. Resting back here for a few moments,
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  Speaker 1: this pure awareness might.
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  Speaker 3: Thank you.
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  Speaker 1: I will now state some affirmations. Could you repeat them
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  Speaker 1: to yourself internally as I say them? And as you
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  Speaker 1: do this, could you really feel it with your whole being? Now,
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  Speaker 1: my energy body is fully activated. Now, I have a
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  Speaker 1: fully conscious out-of-body experience. Now I am out of body
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  Speaker 1: and ready to explore beyond all limits. I am a
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  Speaker 1: being of unlimited potential and astral project within. We will
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  Speaker 1: continue to cycle through these affirmations. Keep repeating these affirmations
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  Speaker 1: to yourself as you drift to sleep. your last waking
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  Speaker 1: thoughts be your out-of-body affirmation and be ready and open. Now,
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  Speaker 1: my energy body is fully activated. Now, I have a
• 27:36
  Speaker 1: fully conscious out-of-body experience. Now I am out of body
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  Speaker 1: and am ready to explore beyond all limits. I am
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  Speaker 1: a being of unlimited potential and astral projection. We'll cycle
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  Speaker 1: through these affirmations together one more time. Now my energy
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  Speaker 1: body is fully activated. Now I have a fully conscious
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  Speaker 1: out-of-body experience. Now I am out-of-body. and I'm ready to
• 29:22
  Speaker 1: explore beyond all limits. I am a being of all kinds.
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  Speaker 1: unlimited potential and astral project with ease. I will leave
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  Speaker 1: you here in this space to continue whatever experience you
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  Speaker 1: have Remember to continue repeating your affirmations or whatever version
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  Speaker 1: of these affirmations resonates with you, letting your last waking
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  Speaker 1: thought be these affirmations. Know that you are safe and
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  Speaker 1: can return at any time simply by thinking of yourself.
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  Speaker 1: Travel well and have fun in this realm where anything
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  Speaker 1: is possible. Now, I have a fully conscious out-of-body experience.
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  Speaker 4: Thank you. Thank you. Thank you.
• 33:51
  Speaker 5: Thank you.
• 34:27
  Speaker 2: Thank you. Thank you.
• 36:08
  Speaker 1: Now I am out of body.
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  Speaker 3: Now....
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  Speaker 1: I have a fully conscious out of body experience.
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  Speaker 5: Thank you for watching. Thank you. So, Thank you for watching.
• 40:41
  Speaker 1: Now, I am out of body.
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  Speaker 3: Thank you. Thank you.
• 42:20
  Speaker 1: Now, I have a fully conscious, out-of-body experience.
• 42:59
  Speaker 3: Thank you. Thank you. Thank you.
• 45:04
  Speaker 2: Thank you. Thank you.
• 47:01
  Speaker 1: Now I am out of body.
• 47:27
  Speaker 3: Thank you. Thank you for watching.
• 49:06
  Speaker 1: Now, I have a fully conscious out-of-body experience. out of
• 49:11
  Speaker 1: body experience.
• 49:45
  Speaker 3: Thank you for watching. Thank you for watching.
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  Speaker 5: Thank you.
• 51:59
  Speaker 3: Thank you. Thank you.
• 53:41
  Speaker 1: Now I am out of body.
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  Speaker 2: Thank you.
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  Speaker 3: Thank you. Thank you.
• 55:35
  Speaker 1: Now, I have a fully conscious out-of-body experience.
• 57:57
  Speaker 3: Thank you. you you you Thank you.
• 59:15
  Speaker 1: Now, I am out of body.
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  Speaker 3: Thank you for watching.
• 1:00:34
  Speaker 4: Now, I have a fully conscious out-of-body experience.
• 1:01:30
  Speaker 3: Thank you.
• 1:02:48
  Speaker 5: Thank you for watching.
• 1:03:21
  Speaker 1: Now I am out of body. Now, I have a
• 1:04:22
  Speaker 1: fully conscious out-of-body experience.
• 1:04:28
  Speaker 5: Thank you for watching.
• 1:04:54
  Speaker 2: Thank you. Now, I am out of body.
• 1:08:20
  Speaker 3: Thank you. Thank you. you