5 Science-Backed Ways to Lose Weight That Don't End in a Binge, a Plateau, or a Rebound
If you’ve ever wondered why you regain weight after dieting, this episode will change how you see it. The weight coming back was never a willpower failure. It was metabolic adaptation, your body’s built-in defense system, doing exactly what it was designed to do.
I’m Dr. Laurie Marbas, and on this episode of The Habit Healers Podcast I walk through what the research actually shows about weight loss and weight regain, including the famous Biggest Loser study where metabolism stayed suppressed by hundreds of calories a day for six years, and a locked metabolic ward experiment where the same…
The skinny
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