Latest / Never Diet Again The Podcast with Tracey
Ep9: The Mental Energy of Choosing What To Eat
Welcome back to the Never Diet Again Podcast. This episode is a brain dump of my thoughts about the ridiculous amount of mental energy it takes to think about what you're going to eat every day. I talk about my habits that have helped me maintain my weight despite massive imperfections in my routine during a particularly difficult time.
If you find this useful you can find me on social media @ritualfitnesspt
or at my website https://ritualfitness.co.uk
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.