The top-5 challenges for masters athletes and how to overcome them - Bo Falck Hansen, PhD | EP#176
Bo Falck Hansen, PhD, is a researcher and cycling coach with a special interest in training and performance for the aging athlete. He describes the top-5 challenges that masters athletes in triathlon and other endurance sports face, and how to tackle them.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Reducing the rate of decline in aerobic capacity (VO2max) with the right kind of endurance training
-Reducing the rate of loss of lean muscle mass with the right kind of strength training
-Reducing the impact of the insulin response while still making sure you perform in training and racing with…
The skinny
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