Improve Your Focus & Attention By Quitting Porn | Ep. 60
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In episode 60 of The Rebuilt Man, Coach Frank Rich discusses the constant battle for our attention in today's world and how it affects our ability to focus and be present. He emphasizes the importance of learning to live without constant distractions, such as our phones, and practicing mindfulness. By breaking free from addictive behaviors and being intentional about our attention, we can improve our focus, clarity, and drive to pursue our goals. Frank provides practical tips and encourages listeners to integrate moments of…
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