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E8. 5 Tools To Master Your Habits (Part 2)
EPS 8 Habits Part 2: 4 More Tools To Master Your Habits
In Habits: Part 2, April will give more tools and tips on how to design powerful, life changing habits to build the framework of a life that is productive and happy.
In this episode you will learn how to:
Apply the 2 Minute Rule and get over the initial hurdle of action
Use a habit tracker to create accountability to yourself around your goals
Create a habit contract to motivate you to follow through using a reward or a penalty
Narrow downtime and place to be as specific as possible in your goals to increase your chances for success
In…
The skinny
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