Latest / The Good Girl Rebellion
What to Do When You're Triggered: How to Recognise Your Destructive Loop & Break the Pattern
Do you find yourself reaching for food, scrolling endlessly, overworking, or distracting yourself whenever life feels overwhelming?
In this episode, we're diving into what it really means to be triggered, how to recognise when you've fallen into a destructive pattern, and the practical steps you can take to break the cycle. Whether emotional eating is your coping mechanism or you find yourself avoiding discomfort in other ways, this episode will help you bring awareness to the unconscious habits that keep you stuck
We'll explore how to identify your triggers, understand what you're truly…
The skinny
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