For The Kudos - #153
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TRAINING WEEKS
Tess returns to hard workouts as she prepares for the GC half-marathon (having moved down from the marathon distance). Joel surprises himself in his return to workouts and Jack goes deep on the sort of training he's been completing in Font Romeu.
THE BIG Q
This week Saraya Lindsay sends in a question on altitude. This leads to a lengthy discussion from the team on how to approach training when you're well above sea-level.
GIVE SOME KUDOS
Joel sends his Kudos to another Podcast while Tess sends hers to a pair of shoes. Jack closes…
The skinny
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