Latest / Meet Your Body with Jessica Valant, MSPT
Highlights - Simple Goal Setting When You Feel Overwhelmed
Today's Highlights episode is a clip from our full episode all about Overwhelm and Health Information. In this segment, Jessica explains the steps to take in order to set health goals that feel both motivating and achievable. If you are feeling overwhelmed and confused by the sheer amount of health information you are taking in, this episode is for you!
Full episode Overwhelm and Health Information: https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000728219871
Resources mentioned in this episode:
⚫︎ Jessica’s website, resources, services &…
The skinny
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