Latest / Limitless Living with Fredricka Davis / 089: What Would Make Your Everyday Life Better?

Transcript

089: What Would Make Your Everyday Life Better? · Limitless Living with Fredricka Davis

0:33
SPEAKER_00: So, if I asked you what's bothering you lately, I'm betting you could probably tell me, or at least tell me something.
0:40
SPEAKER_00: Maybe you'd tell me, I'm just too tired all the time.
0:42
SPEAKER_00: I'm tired all the time.
0:43
SPEAKER_00: It just never goes away.
0:45
SPEAKER_00: Or I wish I could see my friends.
0:47
SPEAKER_00: I wish I could pick up the paintbrush.
0:49
SPEAKER_00: I wish I could get a weekend off.
0:53
SPEAKER_00: I wish work would stop taking over my life.
0:57
SPEAKER_00: And so on and so on and so on.
0:58
SPEAKER_00: You would probably have some things to say.
1:01
SPEAKER_00: And here's the thing maybe there's nothing terribly wrong, but you just feel like you get to the end of the day thinking to yourself, okay, is this really how I want to spend the rest of my life?
1:11
SPEAKER_00: Or is this how I want my every day to be and my time to be all the time?
1:16
SPEAKER_00: Now let me ask you something different.
1:19
SPEAKER_00: What would make an ordinary day for you noticeably better?
1:26
SPEAKER_00: It's a pretty simple question, but it has very powerful implications.
1:31
SPEAKER_00: Think about it for a minute.
1:33
SPEAKER_00: An ordinary day, you probably still have to work and have responsibilities that you're taking care of and things that need to get done.
1:40
SPEAKER_00: What would you want during that kind of a day to get to experience differently?
1:48
SPEAKER_00: Because your answer can tell you a lot about where to begin.
1:52
SPEAKER_00: Welcome back to the Limitless Living Podcast.
1:54
SPEAKER_00: I'm Frederica Davis, your host, and this is Passion and Purpose, Identity Saturday.
2:00
SPEAKER_00: This is where we talk about what matters to you and getting to live the life that you really want to be living.
2:06
SPEAKER_00: So today I want to help you begin putting together a blueprint for that life.
2:11
SPEAKER_00: And I know a blueprint for your whole life can sound like this big monumental assignment.
2:16
SPEAKER_00: It's not.
2:16
SPEAKER_00: And you might immediately be thinking to yourself, okay, Freddie, I don't know what you're talking about.
2:20
SPEAKER_00: I don't even know what I'm doing for dinner yet.
2:23
SPEAKER_00: It's okay.
2:24
SPEAKER_00: I understand.
2:25
SPEAKER_00: We're going to work with one part of your ordinary day and one difference you would like to experience.
2:32
SPEAKER_00: You can build right from there.
2:34
SPEAKER_00: This is also part of the work that I'll be doing in the midlife reset experience on October 17th here in Lansdale.
2:40
SPEAKER_00: We'll have a lot of time to look at what you really need and develop a practical plan from there.
2:44
SPEAKER_00: But you can begin right now from wherever you are while you're listening.
2:49
SPEAKER_00: When we talk about what we want, we most often start thinking of it as a goal.
2:54
SPEAKER_00: I want to lose weight.
2:55
SPEAKER_00: I want to have a business that does better.
2:57
SPEAKER_00: I want to make a million dollars.
2:58
SPEAKER_00: I want to get organized.
3:00
SPEAKER_00: I want whatever.
3:01
SPEAKER_00: I want a big car, whatever it is.
3:04
SPEAKER_00: Now, those goals can be really important and wonderful, but I would like you to go a little bit further than that.
3:10
SPEAKER_00: What would reaching that goal allow you to experience?
3:15
SPEAKER_00: If you want to improve your health, if your goal is to improve your health, maybe it's because you want to go somewhere with your family without worrying about whether you can keep up.
3:25
SPEAKER_00: If your goal is for your business to do better, maybe it's because you want to stop spending every evening mentally working through tomorrow's problems or what didn't happen today.
3:38
SPEAKER_00: If your goal is to get organized, maybe you want to walk into your home and just feel comfortable instead of immediately seeing 20 things that you should have done and not feeling so good.
3:50
SPEAKER_00: Thinking of it like this gives you a lot more information because you can work towards a goal, but still overlook the experience that you were really hoping to get from obtaining that goal.
4:03
SPEAKER_00: You can earn more money and still remain totally unavailable to your family.
4:08
SPEAKER_00: I've watched women lose weight and still feel uncomfortable participating in their lives.
4:12
SPEAKER_00: You can organize a room beautifully and still never allow yourself to sit down in it and really enjoy it.
4:19
SPEAKER_00: So I want you to ask what you're hoping will be different.
4:23
SPEAKER_00: What are you trying to make possible?
4:26
SPEAKER_00: For me, improving my health has meant more than changing a number on the scale.
4:32
SPEAKER_00: There was a time when I was walking around on a cane, and pain was a monumental everyday thing.
4:41
SPEAKER_00: And the way I felt was affecting everything that I could do.
4:46
SPEAKER_00: Being able to walk, get outside, and participate more fully and comfortably in my life matters to me.
4:55
SPEAKER_00: Now, those are experiences that matter to me in my life.
5:00
SPEAKER_00: I don't want to spend all my attention on improving my health and forget why I care about it.
5:05
SPEAKER_00: I want to use whatever improvement I actually make to live, to really live my life.
5:12
SPEAKER_00: And that might be true for you too.
5:14
SPEAKER_00: So maybe you want more energy because there are people that you want to spend your time with, your children, your grandchildren, or you want to take a big trip around the world.
5:25
SPEAKER_00: You might want less stress because you're tired of being physically present, but mentally checked out and somewhere else.
5:33
SPEAKER_00: You might find you want more confidence because you keep holding back in certain situations, and you would like to actually be included and fully participatory in those moments with confidence.
5:46
SPEAKER_00: That's where the conversation starts to get really personal.
5:50
SPEAKER_00: What would be noticeably better for you?
5:54
SPEAKER_00: So let's work with an example here.
5:57
SPEAKER_00: Imagine the part of your day that you want to change is the evening.
6:02
SPEAKER_00: You finish work, you get home, you handle dinner, and whatever else needs attention.
6:05
SPEAKER_00: Then you sit down with your phone, you scroll for a while, maybe you finish watching something on TV.
6:10
SPEAKER_00: By bedtime, you feel like the whole evening just disappeared.
6:13
SPEAKER_00: And now you're disappointed because you really had intended to have something more from your evening.
6:20
SPEAKER_00: We could immediately decide the phone was the problem.
6:22
SPEAKER_00: And maybe it was part of it.
6:25
SPEAKER_00: But what did you actually want from your evening?
6:29
SPEAKER_00: Did you want time with somebody?
6:31
SPEAKER_00: Did you want to enjoy something?
6:34
SPEAKER_00: The answers to those questions might just lead you to different plans.
6:37
SPEAKER_00: If you wanted connection, putting the phone away might help, but you still need an opportunity to connect.
6:44
SPEAKER_00: If you wanted enjoyment, you may need an idea of what you would find enjoyable.
6:49
SPEAKER_00: And if you're feeling exhausted, the answer may involve support or care that you give yourself a little earlier in the day.
6:58
SPEAKER_00: We need to understand what you're missing before we start prescribing activities and changes.
7:05
SPEAKER_00: Otherwise, you can create a whole routine that looks good and still does not give you what it is that you yourself wanted.
7:12
SPEAKER_00: I'd like you to finish this sentence.
7:17
SPEAKER_00: Here's some examples, but I really want you to use your own words.
7:21
SPEAKER_00: An ordinary day would be better if I had somebody to talk to about something interesting other than what needed to get done.
7:29
SPEAKER_00: Or an ordinary day would be better if I could finish work without feeling like I used up everything I had.
7:38
SPEAKER_00: An ordinary day would be better if there was something in the day I genuinely looked forward to.
7:45
SPEAKER_00: If your answer is I'd feel better, keep going.
7:50
SPEAKER_00: What would feeling better look like in your day?
7:53
SPEAKER_00: Would you be more comfortable moving around?
7:56
SPEAKER_00: Would you have enough energy to do something after work?
7:58
SPEAKER_00: Or would you feel simply more settled instead of constantly on edge?
8:04
SPEAKER_00: You don't need perfect wording here.
8:07
SPEAKER_00: You just need an answer that really truly means something to you deeply.
8:13
SPEAKER_00: Now, before we get into the plan, let's look at what's already helping.
8:16
SPEAKER_00: This is easy to skip.
8:18
SPEAKER_00: We start looking at our lives and suddenly the page is full of problems.
8:22
SPEAKER_00: We're looking at everything that's wrong.
8:24
SPEAKER_00: But there might be some things that you already have going on that are really working well and you want to preserve them.
8:29
SPEAKER_00: Maybe you particularly enjoy that drive home because that's when you get a few minutes to yourself.
8:35
SPEAKER_00: Maybe there's a friend you feel good about talking to.
8:38
SPEAKER_00: Maybe in your life you have a Sunday morning routine that's really comfortable and unhurried, and you just love that.
8:46
SPEAKER_00: Those details matter.
8:48
SPEAKER_00: You aren't starting from nothing.
8:50
SPEAKER_00: They're information.
8:51
SPEAKER_00: You may already have an experience that's going on that you simply want more of, or something that gives you a clue about what works for you.
9:00
SPEAKER_00: If you're enjoying walking with a friend on the weekend, perhaps the important part is the conversation as much as the walking.
9:09
SPEAKER_00: If you feel better after a morning when you don't rush, look at what made that morning possible.
9:15
SPEAKER_00: You can learn from the parts of your life that are working, and you don't have to redesign those just because you're making a plan.
9:21
SPEAKER_00: They're already working.
9:23
SPEAKER_00: Okay, so let's go back to our evening example.
9:25
SPEAKER_00: Maybe you realized that what you want is more connection.
9:28
SPEAKER_00: You don't necessarily need a longer evening.
9:30
SPEAKER_00: You simply want part of it to feel more personal.
9:34
SPEAKER_00: That is a very useful starting point.
9:37
SPEAKER_00: But have more connection is still something you could write down and never act on.
9:43
SPEAKER_00: So what would having more connection look like?
9:47
SPEAKER_00: What would it look like?
9:49
SPEAKER_00: Maybe it would look like you eat with your husband at the table with no TV, no screens, and you're talking.
9:57
SPEAKER_00: Maybe it would mean you are craving a real conversation with a friend and you need to have that at least once a week.
10:08
SPEAKER_00: Maybe you live alone and would love more regular contact with people you enjoy.
10:17
SPEAKER_00: Choose an actual situation.
10:20
SPEAKER_00: For this example, let's say you want a weekly conversation with a friend.
10:24
SPEAKER_00: Now you have something that you know you can arrange to have happen.
10:28
SPEAKER_00: And notice that this is a life plan.
10:31
SPEAKER_00: It becomes part of your plan.
10:32
SPEAKER_00: It doesn't have to involve an exercise program, a big giant meal plan, or a major achievement.
10:38
SPEAKER_00: It just becomes a piece of your plan.
10:41
SPEAKER_00: The thing that would improve your day may be a relationship.
10:44
SPEAKER_00: And maybe that feels like it gives your life more meaning.
10:47
SPEAKER_00: And that belongs on your blueprint, too.
10:50
SPEAKER_00: Next, let's look at what's preventing it now.
10:52
SPEAKER_00: Try to describe what happens without turning this into any kind of a big criticism of yourself, too.
10:59
SPEAKER_00: So maybe you feel like you're not so good at keeping in touch.
11:04
SPEAKER_00: Maybe you frequently say, Oh, yeah, let's talk, we'll talk, or let's get together and catch up.
11:10
SPEAKER_00: We've all done this.
11:12
SPEAKER_00: But then nobody on either side reaches out and does that.
11:16
SPEAKER_00: Maybe it's, oh, I have no discipline, or by eight o'clock, I'm tired.
11:20
SPEAKER_00: I don't want to begin another conversation.
11:22
SPEAKER_00: Each of these statements or thoughts is telling you something.
11:24
SPEAKER_00: It's a sign.
11:26
SPEAKER_00: Maybe you do want to reach out, maybe you do want to connect, but maybe evening is the wrong time to think you want to do that.
11:34
SPEAKER_00: Instead, could you talk during a lunch break or on a weekend morning, or while you both take a walk together, if that works for you, instead of thinking you want to do this at a time of the day when potentially maybe you're just too exhausted, and that's what's holding you back.
11:48
SPEAKER_00: So you want to be thinking like this.
11:50
SPEAKER_00: The plan gets better when it accounts for whatever your actual obstacles are.
11:56
SPEAKER_00: And sometimes the obstacle will just simply be that you're asking for something another person doesn't want or cannot provide at that moment.
12:04
SPEAKER_00: You need to know that too.
12:06
SPEAKER_00: You need to be able to recognize that.
12:07
SPEAKER_00: You can always invite a friend to have a conversation with you or to do it on a regular basis, but you can't make her always available or always able or always wanting to do that.
12:18
SPEAKER_00: So if there's a no or if there's a difference in the response, it's not necessarily something personal.
12:25
SPEAKER_00: Don't make it personal.
12:27
SPEAKER_00: Your plan should include actions that you can take with room for the other person's answer.
12:35
SPEAKER_00: And that answer should be okay.
12:37
SPEAKER_00: It's not personal.
12:38
SPEAKER_00: If one arrangement doesn't fit, you can come up with another one.
12:43
SPEAKER_00: This is where I think a blueprint is really helpful.
12:47
SPEAKER_00: We think of these for a house, we think of them for our businesses.
12:52
SPEAKER_00: And sometimes we're doing goal setting for our life or our finances, we think of them.
12:56
SPEAKER_00: But how about for our experience of life?
13:03
SPEAKER_00: You stop carrying around everything when you have a when you have something like a blueprint, you stop carrying around everything as a vague intention.
13:11
SPEAKER_00: You start breaking it down.
13:13
SPEAKER_00: You can see what you want, what you're going to try, and what you might really need to make it possible.
13:17
SPEAKER_00: It might read, I want to feel more connected this week.
13:21
SPEAKER_00: I'm going to ask a friend whether she'd like to arrange a call, maybe even a regular call.
13:26
SPEAKER_00: We'll choose a time that works for both of us and try it over the next month.
13:31
SPEAKER_00: That's enough to begin.
13:33
SPEAKER_00: You don't need a big, beautiful design document or anything, just a piece of paper, fine.
13:37
SPEAKER_00: A plate, and please make sure the plan gives you something you actually want.
13:44
SPEAKER_00: And please make sure the plan gives you something you actually want.
13:47
SPEAKER_00: If you're hoping for a personal conversation, joining another group where you're mostly discussing work may not meet the need for a personal conversation.
13:56
SPEAKER_00: In fact, it probably won't.
13:57
SPEAKER_00: It could be valuable for other reasons, yes, but not for this.
14:01
SPEAKER_00: Stay with the experience that you are trying to create.
14:05
SPEAKER_00: Now, I know you might be listening and thinking, I have more than one thing that needs attention.
14:09
SPEAKER_00: Ugh, so many things that need attention.
14:11
SPEAKER_00: Of course you do.
14:12
SPEAKER_00: You're human.
14:13
SPEAKER_00: You live in 2026.
14:16
SPEAKER_00: So do I.
14:17
SPEAKER_00: You likely have concerns about your health and money and relationships and work and kids and home.
14:22
SPEAKER_00: And oh my gosh, the list goes on and on and on.
14:25
SPEAKER_00: Here's the thing: writing them down really can help.
14:30
SPEAKER_00: But the whole list of these things should not have to become this massive assignment for your next 30 days.
14:38
SPEAKER_00: We don't want to do that.
14:39
SPEAKER_00: We don't want it to look overwhelming.
14:40
SPEAKER_00: That's not what this is about.
14:42
SPEAKER_00: What I want you to do is look for a place where a change would actually matter.
14:47
SPEAKER_00: Which issue is it that keeps affecting your day?
14:51
SPEAKER_00: Maybe it's day in and day out.
14:53
SPEAKER_00: Which one has a practical starting point, something you can actually do today?
14:58
SPEAKER_00: And is anything urgent enough that it genuinely needs your attention before the rest can happen?
15:04
SPEAKER_00: And here's the thing maybe you need some help, professional support from the family, whatever it is.
15:11
SPEAKER_00: You can make getting that help part of the plan.
15:16
SPEAKER_00: Knowing who to involve is a useful decision within this plan.
15:21
SPEAKER_00: So once you've chosen where you want to start, consider what it is that you need help in.
15:26
SPEAKER_00: We tend to write plans as if we're the only person in the world who can ever contribute to them or help execute them or support them, and so on, and so on.
15:38
SPEAKER_00: You want a little more freedom in the evening, but the plan still has you handling every evening responsibility, the dishes, the laundry, the dog, the this, the that, the other thing.
15:47
SPEAKER_00: Okay, that might need to change.
15:50
SPEAKER_00: Support needs to be specific enough that you can actually request it.
15:54
SPEAKER_00: So who could help?
15:56
SPEAKER_00: Who and what?
15:58
SPEAKER_00: What would you ask them to do?
16:00
SPEAKER_00: What information do you need?
16:01
SPEAKER_00: Maybe you need a conversation, maybe it's an appointment, maybe there's going to be a cost for you.
16:06
SPEAKER_00: Maybe there'll be a barter involved.
16:07
SPEAKER_00: Maybe there'll just be a favor involved or some just tender, loving care from somebody who loves you.
16:13
SPEAKER_00: Include this in your plan.
16:16
SPEAKER_00: A blueprint should actually help you see whatever it is you need to execute.
16:22
SPEAKER_00: So whatever arrangements are required, it should not leave you with just another promise to try harder.
16:28
SPEAKER_00: They also want you to give the plan a reasonable way to be reviewed.
16:32
SPEAKER_00: So for the connection example that we've been talking about, did you feel more connected afterwards?
16:37
SPEAKER_00: Maybe a weekly call is just too often for everybody's schedule that's involved and every other week works better.
16:44
SPEAKER_00: Maybe that conversation just kept getting interrupted and you need another time.
16:48
SPEAKER_00: That's what the review part is for.
16:50
SPEAKER_00: You're finding out whether what you chose gives you more of the experience you wanted or less.
16:57
SPEAKER_00: If it doesn't, it adds stress or it just isn't working.
17:00
SPEAKER_00: Adjust the plan.
17:02
SPEAKER_00: Well, and you don't have to keep doing it just because you made an agreement with a friend to do it.
17:06
SPEAKER_00: And with health-related changes, be realistic about what you can learn in a month.
17:11
SPEAKER_00: Some things need time, a lot more time, or even professional assessment or coaching or a plan.
17:18
SPEAKER_00: 30 days gives you a period of time to begin with to follow through and to gather some useful information.
17:24
SPEAKER_00: It isn't a promise that every concern will be resolved.
17:29
SPEAKER_00: Here's what I want you to notice about this example.
17:32
SPEAKER_00: We didn't begin with an ideal schedule.
17:34
SPEAKER_00: We began with something the person wanted to experience.
17:38
SPEAKER_00: And it was connection.
17:39
SPEAKER_00: That was our example.
17:40
SPEAKER_00: From there, you could figure out a possible action, potential obstacles, the support you might need, and how to review it.
17:49
SPEAKER_00: So you can use that same thinking with any other part of your life.
17:52
SPEAKER_00: Maybe you want to feel more comfortable in your home.
17:55
SPEAKER_00: What specifically would make a difference?
17:57
SPEAKER_00: Being able to sit down in your living room without looking at unfinished work or a pile of laundry or having space where you can actually relax.
18:05
SPEAKER_00: Maybe you want a stronger sense of meaning in your life.
18:09
SPEAKER_00: Where do you already feel that you have some meaning in your life?
18:12
SPEAKER_00: Is there a person, an activity, or maybe a contribution you want to give more attention to?
18:20
SPEAKER_00: You don't need to manufacture big, bold answers here either.
18:24
SPEAKER_00: Something ordinary might have a very significant effect on how you experience your life.
18:31
SPEAKER_00: Don't make this Instagram worthy, make this you worthy.
18:37
SPEAKER_00: And I think this matters.
18:38
SPEAKER_00: When we talk about identity and purpose, you can spend a lot of time asking, who am I now?
18:43
SPEAKER_00: What am I supposed to do next?
18:45
SPEAKER_00: Those are big, fabulous, wonderful, worthwhile questions.
18:49
SPEAKER_00: But sometimes it helps to bring them closer.
18:53
SPEAKER_00: What matters enough that you want to include it in your days?
18:58
SPEAKER_00: If connection matters, where will it show up?
19:00
SPEAKER_00: Where does it already show up?
19:02
SPEAKER_00: Where do you want more of it?
19:03
SPEAKER_00: If being outdoors helps you feel engaged with life, are you making arrangements to actually get outdoors?
19:10
SPEAKER_00: If learning is important to you, what are you doing to learn?
19:16
SPEAKER_00: Your everyday choices give you information about what matters to you.
19:20
SPEAKER_00: They also give you a way to live more of it without having the whole future figured out.
19:25
SPEAKER_00: At the Midlife Reset Experience on October 17th, coming up, we're going to spend some time working through just this.
19:32
SPEAKER_00: We'll look at what's working and what isn't across different parts of your life.
19:36
SPEAKER_00: You'll have guided reflection, breath work, movement, activities that will be fun and full of laughter and realization.
19:45
SPEAKER_00: And we're going to help you consider what it is that you really need.
19:49
SPEAKER_00: Then you'll put those priorities into a blueprint plan for yourself that will be exclusively customized to you and yourself alone.
19:59
SPEAKER_00: I want you to have something useful that you take home, something you can look at the following week and understand how to begin.
20:04
SPEAKER_00: And we're also going to consider what might get in the way because having a good experience together doesn't remove all those responsibilities and obstacles that might potentially be there when you go home.
20:14
SPEAKER_00: The plan needs to make sense.
20:16
SPEAKER_00: So for now, I'd like you to make a first version.
20:18
SPEAKER_00: Write this at the top of a page.
20:21
SPEAKER_00: What would make an ordinary day noticeably better for me?
20:25
SPEAKER_00: Answer it honestly and as specifically as you can.
20:29
SPEAKER_00: Then write what you want to experience over the next 30 days.
20:34
SPEAKER_00: Under that, describe one action you will try.
20:38
SPEAKER_00: Include what you need to arrange or plan for and who you might need to involve.
20:44
SPEAKER_00: Finally, choose when you'll look at it again.
20:47
SPEAKER_00: Adjust if you need to.
20:48
SPEAKER_00: Put a date on it when you're going to do that and ask yourself, is this helping?
20:52
SPEAKER_00: What have I learned?
20:53
SPEAKER_00: What needs to change?
20:55
SPEAKER_00: That is the beginning of a blueprint.
20:58
SPEAKER_00: It doesn't have to cover your whole life to be useful.
21:01
SPEAKER_00: And if you struggled to answer today's first question, think about a day you recently enjoyed.
21:07
SPEAKER_00: What made that different?
21:09
SPEAKER_00: Or think about a moment when you found yourself saying, Oh, I wish this happened more often.
21:14
SPEAKER_00: Start there.
21:16
SPEAKER_00: And if your first answer is a complaint, that's okay.
21:19
SPEAKER_00: I'm tired of spending every evening alone.
21:22
SPEAKER_00: May help you identify the need for connection, like we've been talking about.
21:27
SPEAKER_00: Or I'm tired of feeling rushed everywhere.
21:30
SPEAKER_00: That might lead you to know and realize that you need to look for places in your day that have a slower pace.
21:38
SPEAKER_00: Let the complaint give you the information as well.
21:41
SPEAKER_00: Then describe what you would like in its place instead.
21:44
SPEAKER_00: You're moving towards something you can recognize when it begins to happen.
21:48
SPEAKER_00: I'd love to hear your thoughts in our free Facebook group, Limitless Living for Women Who Are Becoming.
21:54
SPEAKER_00: What would make an ordinary day noticeably better for you?
21:59
SPEAKER_00: You don't have to share the whole plan or anything private.
22:02
SPEAKER_00: You can tell us just one thing that you want to experience more often.
22:05
SPEAKER_00: And if you're local and you would like guided time to work through this, join me for the midlife reset experience on October 17th at Massage Wellness and Beyond in Land Sale.
22:14
SPEAKER_00: We'll be meeting from 10 to 4, and the experience is limited to 12 participants.
22:18
SPEAKER_00: You'll have a workbook and support developing your own 30-day plan.
22:22
SPEAKER_00: Lots of laughter, lunch, and connection with like-minded women.
22:25
SPEAKER_00: So visit Fredericadavis.com and choose the experiences tab for the details and registration.
22:30
SPEAKER_00: The website will be in the show notes.
22:32
SPEAKER_00: And if you're listening after October 17th, you can visit the website to explore upcoming experiences or get on our wait list.
22:39
SPEAKER_00: Before we finish, think about your answer just one more time.
22:43
SPEAKER_00: What would make an ordinary day noticeably better for you?
22:46
SPEAKER_00: You may have even known part of the answer for a while.
22:49
SPEAKER_00: Now give yourself a way to work with it.
22:50
SPEAKER_00: And if somebody came to mind during this episode, please share it with her.
22:53
SPEAKER_00: You could even ask each other the question and talk about your answers together.
22:58
SPEAKER_00: Cheer each other on.
22:59
SPEAKER_00: If you haven't already, please leave us a review or a rating.
23:02
SPEAKER_00: I would really appreciate it.
23:03
SPEAKER_00: It helps other women find the show.
23:05
SPEAKER_00: Thank you so much for spending time with me.
23:07
SPEAKER_00: And until next time, be rooted, be resilient, and be limitless.