5 Ways to start practicing the art of doing nothing

Smart Business Growth with Nicky Miklós · Mar 28, 2023 · 29m

In this podcast episode, Nicky & Ness delve into the art of doing nothing and why it's so important in avoiding burnout.

They break down five key tips that can help you pull back and avoid getting caught up in constant busyness. They discuss the need to break cycles of constantly saying yes and feeling overwhelmed, and provide examples of how active recovery can be beneficial in various areas of life.

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The concept of active recovery for our brain, or simply put, doing nothing.

As high achievers, most people often feel guilty for not utilising every minute of their day, even when they…