Everyday Nourishment: Simple Shifts to Transform Your Relationship with Food
In this episode of the Harmonic Alignment Podcast, Priscilla and Dr. Larisa dive into the foundational topic of nutrition—not as a rigid set of rules, but as an evolving relationship with how we care for our bodies. Drawing from their personal practices and clinical insights, they explore how food can become a daily act of self-love and empowerment. From batch cooking to decoding cooking oils, they offer wisdom for those navigating everything from fast food habits to picky eaters at home.
The conversation flows through small, accessible changes—swapping soda for water, choosing better fats…
The skinny
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