Meditation: I Am Loved

Meditation for Anxiety · Dec 27, 2023 · 10m

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Begin by finding a comfortable position.

And slowly let your breath settle you in.

PAUSE...

Close your eyes now

PAUSE...

and tune into the rhythm of your breath.

PAUSE...

As you breathe in

and breathe out,

bring your soft focus to your heart center.

PAUSE...

With each inbreath…