Latest / Meet Your Body with Jessica Valant, MSPT
Ep. 48 - LIMITING THOUGHTS SERIES! - Your Body As The Enemy
In the third episode of our limiting thoughts series, Jessica discusses the need to let go of the false idea that your body is the enemy.
Society sets us up to believe we are many different parts and that our minds and our bodies are separate. We develop an idea that our bodies are "bad" and need to be mastered by our minds. When we experience chronic pain, injuries, trauma, illness or disappointment, this becomes even more prevalent.
In today's episode, Jessica talks about the history of this thought process and how it has caused tremendous damage to our relationship with our own body. She…
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