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54 | You Don't Have to Hate Your Body to Change It
Weight gain and body changes can bring a constant stream of negative thoughts: I hate how I look. I need to lose this weight. I can’t believe I let myself get here.
But hating your body isn’t a requirement for changing it.
In this episode, we’re talking about how you can want to lose weight, get stronger, improve your health, or feel better in your clothes without making your current body the enemy.
We’ll talk about the difference between caring for your body and criticizing it, why shame rarely creates sustainable change, and how approaching weight loss from a place of respect can completely…
The skinny
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