Is Your Secure Bond Missing? How to Build Trust and Feel Safe | Dr. Amir Levine | Happiness | E516

Love, Happiness and Success with Dr. Lisa Marie Bobby · Apr 16, 2026 · 1h 11m

If you want a secure bond but keep feeling activated or shut down, you’re not doomed. A secure bond gets built through emotional intimacy, trust, and safe relationships, not willpower. Most people hear about attachment styles and think, “Okay… that’s me.” But insight alone doesn’t change your nervous system. And it doesn’t change your relationship patterns. In this conversation, Dr. Amir Levine and I are talking about secure attachment, what it really means, and how to become securely attached in the relationships that matter most. Knowing you lean anxious or avoidant is one thing. Creating…