The 3 Main Reasons You are Stuck In Your Head And Not Present With Your Body | Ep 80
In this episode, I break down the three sneaky things that pull you out of the moment in dance: expectations, judgment, and comparison.
We talk about them separately and how they feed each other in one big mental loop.
✨ Expectations: Walking into class expecting a breakthrough every single time. Expecting to “get it” immediately. Expecting to feel amazing. And when that doesn’t happen? The spiral starts.
✨ Judgment: The cringe. The harshness. The “I should be better.” The shame, insecurity, defensiveness. The sneaky tone that pretends it’s helping you improve, but it’s actually just beating…
The skinny
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