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Self-Love Is a Practice: Kindness, Boundaries, and Healing
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In this heartfelt and insightful episode, Barb welcomes back pod-friend Denise Torgerson for a powerful conversation about self-love—what it really means and why it matters at every stage of life.
Together, they explore self-love as a daily practice rather than a destination, emphasizing kindness, tenderness, and compassion toward ourselves. Denise shares a meaningful definition of self-love, including being “on your own side,” softening the inner critic, and learning to honour your emotional, physical, and relational wellbeing.
Denise also shares personal insights about…
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