Waist Circumference | Quick & Dirty
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On this Quick and Dirty, I am going to be talking all about waist circumference. Since I mention this quite a bit on past episodes, I get asked frequently, "what does my waist circumference have to do with anything?" Well, today I am going to explain why it may be the most sensitive indicator of what your future health is going to look like.
On This Episode We Cover:
0:01:59 - Preferred waist Circumference For Women
0:04:21 - High Blood Pressure and Waist Circumference
0:05:24 - How to Measure Your Waist…
The skinny
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