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Redefining Body Image: Focus on Strength, Not Looks with Mark Breedon
In this episode of Strong, Well-Fed, and Outspoken, Coaches Frizzle (Rusty) and Nel welcome their very first guest: Mark Breedon, the founder of Training Strong Women. Mark is a strength coach with a refreshing, weight-neutral approach that shifts the focus from aesthetic goals to building real confidence through strength training.
This conversation is perfect for women who are tired of the constant pressure to shrink their bodies and instead want to feel empowered, strong, and capable of performing every day tasks. Mark shares his journey from a traditional weight-loss-focused trainer to a…
The skinny
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