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From Ashes to Ascent: Turning Adversity, Trauma, and Loss Into Purpose with Darren Richardson.
In this episode of Conversation with Sarah Lee, we welcome Darren Richardson, a mindset and mental performance coach, motivational speaker, and founder of Ashes to Ascent Coaching.
A former firefighter and paramedic and a two time amputee, Darren shares his powerful journey through childhood trauma, physical adversity, first responder experiences, PTSD, and rebuilding his life after hitting rock bottom.
We talk about resilience, identity, mental health, and what it takes to turn pain into purpose. Darren also shares why first responders, veterans, and amputees need greater conversations…
The skinny
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