Episode 59: MovNat, Gaspee Days 5k, Summer Nights 5k
After a long hiatus, we are back with another chock-full episode! Learn about the next big thing in the fitness industry - MovNat: Natural Movement Fitness. Adriana is a certified MovNat instructor and she fills us in on why this is the wave of the future.
And race season is in full swing, and Paul two race reports: The Gaspee Days 5k and the Summer Nights 5k.
Also check out our incredible podcast recommendations.
As usual there is a lot of fun and laughs along the way. Enjoy! And thank you for listening!
Movnat
Website: https://www.movnat.com/
YouTube: https://www.youtube.com/user/MovNat…
The skinny
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