Transcript

3.30 Take a Break from a Draining Task for 15 Minutes · Just Enough Joy

Sarahn Says: Hello, beautiful people. Today is March the 30th, and today's calendar challenge is take a break from a draining task for 15 minutes. So today is a Monday, and I'm sure you have lots of things that you have on your list that you need to make sure that you start April right, that you start the week right, that you go into this new season making sure that you do all of the things. But sometimes Mondays can come with a little bit of drain. And sometimes, especially during this time when the seasons are changing, some days are sunny, some days are rainy, our energy can be a little bit off. So today, I want you to take a break and just breathe and just rest. When you find yourself being overwhelmed, you feel like you had some anxiety that's coming up in your body, or you just feel a little spread thin, remind yourself that you can take a break. You can pause in a moment. and allow yourself to rest. So today, do it for 15 minutes, maybe five, maybe 50, as long as you hop back in to what it was that you were working on. But the goal is to remind yourself that in any given moment, you can take a break, you can step away, you can focus on your breath and focus on your joy. Just enough is more than enough, Saran says.