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Creatine for Women: Myths & Science with Abs Sharma
How often do you hear that creatine is a must for hitting your fitness goals? What does the latest research say? And have the long-term effects of creatine been adequatelystudied?With over 1,000 studies on creatine supplementation, only 5-10% of which are conducted on women, the research remains inconclusive—leaving us cautious, if not outright sceptical. In this episode, sports scientist and health coach Abs Sharma shares his journey into sports and health coaching and why he believes in “original medicine” for optimal well-being.What to look forward to:03:40: A "Health Connector" on a…
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