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98. How to feel strong and look good naked after kids with Shayan Vaghayenegar
Ep. 98: Figuring out how to rebuild strength and confidence in parenthood
This in-person conversation with Shayan Vaghayenegar, owner of Strength Connected is packed with honesty, strategy, and empowerment for anyone feeling, let's say "less strong" after having kids.
We talk about how to reset your expectations (and your ego), find a realistic rhythm with workouts, and truly get strong—not just to look good naked, but to feel capable in every part of your life.
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In this episode:
The power of rebuilding from the ground up after parenthood
Why…
The skinny
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