In Focus: Making Meditation a Regular Habit With Andy Puddicombe, Co-Founder of Headspace

Hurdle with Emily Abbate · Jan 4, 2021 · 27m · transcript

2021 has arrived, and with it — a lot of us are setting some big goals as well as new year's resolutions. This week on Hurdle, I'm releasing five back-to-back episodes as a part of the "In Focus" series, chatting with top experts about some of the most popular, frequent topics in wellness that many set goals around time and time again.

To start us off: Meditation, with the one and only Andy Puddicombe, the co-founder and voice of Headspace. In today's episode, Andy's talking us through how to get started with meditation, some best-practice suggestions, and some big-time benefits that may keep…