Latest / A Rumor of Empathy with Lou Agosta
Empathy: Spa Treatment for the Soul (Part 3)
This podcast wraps up the series on empathy as a spa treatment for the soul by connecting the dots between stress and inflammation - and the inflammation reducing properties of empathy.
A small set of practices such as receiving empathy,meditation (mindfulness), yogic meditation, and Tai Chi, promote well-being by reducing inflammation. These practices are not reducible to empathy (orvice versa), but they all share that one single, common factor: reduced inflammation. These anti-inflammatory interventions have been shown to make a profound difference in controlled experiments, evidence-based…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.