Latest / The iDesign Lab Podcast / Kim Alexis's Beauty to Wellness Journey
Transcript
- 0:00Voice Over: This is iDesign Lab, a podcast where creativity and curiosity meet style and design.
- 0:05Voice Over: Curator of interiors, furnishings and lifestyles.
- 0:09Voice Over: Hosted by Tiffany Woolley, an interior designer and a style enthusiast, along with her serial entrepreneur husband Scott, idesign Lab is your ultimate design podcast where we explore the rich and vibrant world of design and its constant evolution in style and trends.
- 0:25Voice Over: Idesign Lab provides industry insight, discussing the latest trends, styles and everything in between to better help you style your life, through advice from trendsetters, designers, influencers, innovators, fabricators and manufacturers, as well as personal stories that inspire, motivate and excite.
- 0:43Voice Over: And join us on this elevated, informative and lively journey into the world of all things design.
- 0:50Tiffany Woolley: We welcome Kim Alexis, iconic supermodel turned wellness powerhouse, as the National Wellness Ambassador for Trilogy by Shea Holmes.
- 1:00Tiffany Woolley: Kim crafts healthy menus, writes inspiring wellness content and motivates communities to move, thrive and live life fully.
- 1:08Tiffany Woolley: With a legendary modeling career, a passion for health and a drive to uplift others, kim's design for life is nothing short of inspiring.
- 1:17Tiffany Woolley: Who is in Scottsdale, arizona?
- 1:21Tiffany Woolley: So we are remote today, but we're looking forward to a great conversation.
- 1:25Tiffany Woolley: Kim Alexis is going to tell us a little bit about herself, but she was found at just 17 years old as an international supermodel and has designed a career with staying power, and we're excited to hear how now her life is focused around the health and wellness and hear a lot about the details in between.
- 1:49Tiffany Woolley: Welcome.
- 1:50Kim Alexis: Welcome, yeah, thanks, it's really good to see you.
- 1:53Scott Woolley: It's been a very long time since I last seen you.
- 1:56Tiffany Woolley: Yes, you and Scott have a history, which is fun.
- 2:00Scott Woolley: Going back to the late 90s, is it?
- 2:03Kim Alexis: Going back to the late 90s, is it?
- 2:04Kim Alexis: Well, we had a show called Parenting in the 90s and then it hit the 2000s, and then we did Parenting and.
- 2:11Kim Alexis: Beyond Correct.
- 2:13Tiffany Woolley: That's like right when we did Meet, we did a lot of episodes of that show.
- 2:20Tiffany Woolley: That was before.
- 2:21Scott Woolley: Scott was a parent.
- 2:21Scott Woolley: Yes, yes, and I changed my life around after I became a parent.
- 2:28Scott Woolley: I only wanted to have three children.
- 2:29Scott Woolley: I didn't want to have 200 and some children.
- 2:31Scott Woolley: I guess that's good, we sold that company and now doing different things.
- 2:37Tiffany Woolley: Yes, we are.
- 2:38Scott Woolley: So I want to jump in with Kim.
- 2:41Scott Woolley: Your career started at 17.
- 2:44Kim Alexis: I mean, I was discovered at 17 in my small little town in Buffalo.
- 2:51Kim Alexis: Well, I was from outside of.
- 2:53Kim Alexis: Buffalo.
- 2:53Kim Alexis: I used to drive into Buffalo to go to modeling school and I got discovered there at 17.
- 3:00Kim Alexis: So I graduated high school at 17 and decided when I turned 18 that I would just give it a shot and try modeling for a year and could always go back to college.
- 3:11Kim Alexis: So I was registered at the University of Rhode Island in the pharmacy program and put them off for a year, thinking I was just going to see what transpired with the modeling.
- 3:23Kim Alexis: And I had a cover within four days for Italian Bazaar and things just took off immediately.
- 3:30Kim Alexis: I had my first national makeup ad within three months and it was a whirlwind.
- 3:36Tiffany Woolley: That is a whirlwind.
- 3:37Scott Woolley: So did that all start in Buffalo or did you end up going to?
- 3:41Kim Alexis: New York, by the way, or somewhere else.
- 3:42Kim Alexis: I graduated high school and moved to New York City literally at 18.
- 3:49Kim Alexis: So I started my career in New York City.
- 3:53Scott Woolley: But you were, if I remember correctly, a competitor.
- 3:56Scott Woolley: You swam, correct.
- 3:58Kim Alexis: Yes, yeah, I was swimming five and a half hours a day.
- 4:01Kim Alexis: I was number one in New York state.
- 4:03Kim Alexis: I was a butterflyer and a backstroker, so, um, we were always in the pool.
- 4:10Kim Alexis: I mean, my hair was always wet.
- 4:12Kim Alexis: I used to show up at the modeling school with wet hair.
- 4:15Scott Woolley: Did you have aspirations of like Olympics or anything like that?
- 4:20Scott Woolley: Swimming wise Cause five hours a day?
- 4:22Scott Woolley: That's a dedication.
- 4:25Kim Alexis: I know.
- 4:26Kim Alexis: No, I was kind of happy to be number one in New York State.
- 4:30Kim Alexis: I, I don't know, I don't think we did nationals um, but no, I I thought that I was going to be a pharmacist, so I was ready to go to a five-year college to get a degree, and that all changed it.
- 4:44Tiffany Woolley: It's interesting that, like your life kind of did come full circle, with your passion now being in the health and wellness and you were going to dive into pharmaceuticals and you were an athlete, so it's kind of like the modeling was a little pathway, it was a sidebar.
- 5:03Tiffany Woolley: A sidebar, that's a better way of explaining it.
- 5:05Scott Woolley: Yeah, a little sidebar, but swimming is very competitive and, from what I know of modeling, modeling is extremely competitive, correct?
- 5:14Kim Alexis: No, I would say modeling.
- 5:16Kim Alexis: To me, modeling was not because you either had the look or whatever they wanted.
- 5:25Kim Alexis: And it was nothing that you could do.
- 5:27Kim Alexis: Your efforts did not create the job in my opinion so interesting.
- 5:33Scott Woolley: But as you grew in modeling and you're on over 500 magazine covers, I mean you stayed pretty grounded, you stayed like.
- 5:44Kim Alexis: Yeah, I just.
- 5:45Kim Alexis: I mean, I got knocked off my peg a couple life and I was one of those self-reflecting, always checking in with myself to see where I could improve or change, and so I was willing to make changes because I enjoyed being humble.
- 6:20Kim Alexis: Oh, that's amazing.
- 6:21Kim Alexis: And I'm a Christian.
- 6:23Kim Alexis: So I feel like my job is to serve others Right, and so I felt more comfortable being down to earth than I did being up in the clouds.
- 6:34Kim Alexis: So I guess that's where I wanted to end up.
- 6:39Kim Alexis: I just want to.
- 6:39Kim Alexis: I mean, you can't ever say you're humble, because if you claim you're humble, then you're not Correct.
- 6:45Kim Alexis: But I try my best to help and serve others and put other people first, and that's just important to me.
- 6:54Tiffany Woolley: So what was a highlight of your career at that time of your life, like, was it a magazine cover, or was it, you know, traveling abroad, or what was the drive or the highlight?
- 7:08Kim Alexis: I can't say what the drive was, except I I dove into a business that I never wanted which I always feel is a lucky way of stumbling in when you never wanted it.
- 7:21Kim Alexis: You don't have anything to lose well, I think a lot of your successful models never grew up studying fashion and um thinking about modeling or thinking about makeup.
- 7:37Kim Alexis: We were always doing other things, and so it was just an opportunity to see what would come of it, and it became a challenge in a way, I guess, to see what was out there and when things keep getting handed to you.
- 7:55Kim Alexis: I was being offered 14 jobs a day.
- 7:58Kim Alexis: And so I could pick and choose.
- 8:00Kim Alexis: It's hard to walk away from that, so I spent probably five years hard working, working every day.
- 8:09Kim Alexis: I mean I've got boxes and boxes of tear sheets where you can imagine one of the few businesses where you can physically and visually see what you did and so you can tell that I was just always working, because I have literally like five boxes banker boxes filled with tear sheets.
- 8:31Scott Woolley: So is there a moment in your career at that time that kind of stands out?
- 8:35Scott Woolley: Like you know, you're Sports Illustrated.
- 8:38Scott Woolley: You were in it numerous times, yeah.
- 8:43Kim Alexis: Yeah, sports Illustrated was more up my alley.
- 8:46Kim Alexis: Number one I was athletic.
- 8:47Kim Alexis: Number two I grew up swimming, so to me, being in a swimsuit was very natural right so funny, so yeah that was pretty easy for me.
- 8:57Kim Alexis: Uh, the hard parts was the high fashion which I had not grown up with and didn't really understand, so I spent a lot of time just being quiet and listening to all the experts and I was around the top experts in photography I mean, the best photographers in the world and the best hair and the best makeup people in the world and back then everyone stayed in their lane.
- 9:21Kim Alexis: So if you were a hairdresser, you only did hair, you did hair.
- 9:24Kim Alexis: If you were a assistant to a photographer, you were into lighting or you were into the sound.
- 9:29Kim Alexis: If it was for video, everybody had their own lane.
- 9:33Voice Over: Now, of course, we all have to write our own scripts and light it.
- 9:38Kim Alexis: I mean, I've got my own light here.
- 9:39Kim Alexis: You get to be an expert in all these other aspects and I fought it for a long time.
- 9:47Kim Alexis: Like I'm not doing that, everybody should come to me and I'll just do this one thing.
- 9:52Kim Alexis: Good, and back in the day you know how older people are like.
- 9:56Kim Alexis: Back in the day we did things this way, right?
- 9:59Tiffany Woolley: Yeah.
- 9:59Kim Alexis: Well, times change and you better change with them or you're going to be left in the dust times change and you better change with them or you're going to be left in the dust.
- 10:07Tiffany Woolley: So when did things start to change where you were like, well, let me step away a little bit at all, or did you feel like you kind of always stayed in the in the modeling realm for?
- 10:16Kim Alexis: No, so I think probably things changed when I got a contract, so I was the ultimate two girl.
- 10:25Kim Alexis: I replaced Lauren Hutton, okay.
- 10:27Tiffany Woolley: Yeah, yeah.
- 10:29Kim Alexis: It was Revlon, so I was paid to be exclusive and to not work in other modeling jobs.
- 10:36Kim Alexis: They wanted me exclusive, so that contract lasted three years.
- 10:40Kim Alexis: When that ended, I couldn't go backwards.
- 10:43Kim Alexis: Three years when that ended, I couldn't go backwards.
- 10:48Kim Alexis: So my name had my face, facial recognition, my name.
- 10:49Kim Alexis: Everything had changed and back in the 70s and 80s we weren't really thinking of brands like my name wasn't a brand, and so I naturally had protected that without knowing I was protecting it.
- 11:04Kim Alexis: And so now I was a name, household name and a brand and I couldn't go back and do those catalogs the other girls were doing.
- 11:12Kim Alexis: So I had to figure out other ways to have a career and make money and so I went into broadcasting.
- 11:18Kim Alexis: I became the fashion correspondent on Good Morning America for three years and so I learned that craft and then went off to do hosting different cable shows back in the day when cable was a big thing.
- 11:31Kim Alexis: And you're redesigning your life in this process and then worked with Scott, which is really amazing because you didn't realize it at the time.
- 11:40Tiffany Woolley: But I mean, we talk about this on the podcast a lot, how we all are our own brand and you were kind of ahead of the curve curating that.
- 11:49Tiffany Woolley: It's so interesting that you were able to push yourself to join all these other platforms.
- 11:57Kim Alexis: Well, and I think another thing to think about is that there are a lot of beautiful girls out there.
- 12:03Kim Alexis: I guess you'd say girls versus women, but to have the business sense, to be able to get to a certain point, modeling is a whole other thing to have that mindset.
- 12:14Kim Alexis: So it's a whole package.
- 12:15Kim Alexis: It's not just the physical looks, it is how you conduct your life, and some of these girls would throw things away and and um not show up on time and um not be good to clients.
- 12:30Kim Alexis: Paint their brand, yeah, and for some I mean it kind of was okay with the bad girl image, but uh, not for longevity.
- 12:41Tiffany Woolley: yeah, yeah't last For the long world it's not.
- 12:44Tiffany Woolley: That's unbelievable.
- 12:48Tiffany Woolley: So, as a brand ambassador for Revlon, what do you think you know was the that you learned the most from that experience?
- 12:58Kim Alexis: Well, I got to work with my mother a lot.
- 13:00Kim Alexis: So there was a one product they had called ProCollagen and it was three generations.
- 13:06Kim Alexis: So my mom got to work with me.
- 13:08Tiffany Woolley: Oh, that's so.
- 13:09Tiffany Woolley: What a wonderful like tidbit.
- 13:12Kim Alexis: Yeah, that was wonderful, and my grandmother did not want to be in it, so we found a woman and called her Aunt Nancy.
- 13:19Kim Alexis: That's so funny, yeah, but it was.
- 13:23Kim Alexis: That was in itself wonderful, and my mom had never modeled before and at the time she was probably about 45.
- 13:32Kim Alexis: I was in my 20s like early 20s, so she was probably about 45 and started at the top and she's like, oh, this is so much fun, it's wonderful, and I'm like Mom, you started at the top so for her.
- 13:46Kim Alexis: Once my contract ended, hers kind of came to a screeching halt also.
- 13:51Kim Alexis: But that was a fun time to be able to work with her and help her see my world from the ground floor, you know.
- 13:58Scott Woolley: So it was neat what was your experience, you know, with the show on HBO that about face.
- 14:07Kim Alexis: Yes, yeah, that was fun number one.
- 14:10Kim Alexis: It was like a reunion to be with all the other models right um, because a lot of times when we worked we would work alone, so you were on set with hair, makeup and everyone else, but it wasn't like you were with a lot of your other top girls, so to be able to be in a room and talk with them and then have an interview, and we all did super long interviews and then they just took bits and pieces from each one of us.
- 14:37Kim Alexis: Long interviews and then they just took bits and pieces from each one of us.
- 14:41Kim Alexis: But yeah, it was.
- 14:41Kim Alexis: Uh, it was really fun to catch up with the girls that we had seen off and on here and there and and just get to hang out for the day that's interesting, that you know.
- 14:50Scott Woolley: I think most people think that all of you were together all the time on these different shoes and stuff, but I guess, not Even the Sports Illustrated swimsuits.
- 15:01Kim Alexis: They would overlap if they needed a double shot of two girls, but each girl got their own like five days of working by themselves, and sometimes then someone else would fly in and someone else would be flying out, and so you'd get to do like I've done doubles with Paulina and also Kelly Enberg, and so each one of us had our own time versus standing there it's hard, because if you're sitting around watching someone else work.
- 15:30Kim Alexis: It's like, okay, why am I here?
- 15:32Kim Alexis: So their time best used was using each one of us all day for a couple of days and then rotating out.
- 15:40Tiffany Woolley: Do you stay in touch with any of those girls or even, like you said, the people that were you were really with the most, like the photographers and the makeup and hair?
- 15:51Kim Alexis: Yes, well, social media makes it easy to stay in touch that way.
- 15:55Kim Alexis: But I have certain girlfriends that were models and we, if I'm going to New York, I'll stay with Carol Alter, nancy Donahue and I just saw Kelly Enberg.
- 16:06Kim Alexis: She comes to Scottsdale.
- 16:07Kim Alexis: One of her other friends was here having a birthday so we got to hang out together and it's just one, it's like a sister and they understand aspects of the business that other people don't, and so it's that insider.
- 16:21Kim Alexis: Oh yeah, I know how that feels, type thing.
- 16:25Scott Woolley: So you just mentioned social media, which we see you quite a bit on.
- 16:30Scott Woolley: We follow you on it, oh good.
- 16:34Scott Woolley: Again, you've redesigned your life and you're so involved in health and wellness and you know, tell us more about that, because it's a great subject matter, and I just think the things you're doing are great as well.
- 16:45Scott Woolley: I mean just it's.
- 16:47Kim Alexis: So for me, I think, with the pharmacy interest, in my background.
- 16:54Kim Alexis: I was very interested in cause and effect.
- 16:58Kim Alexis: What we do here affects what we're like here, and that includes health and wellness.
- 17:05Kim Alexis: And so I started diving into products and because I came from marketing, where you market a product of what it will do for you, I I wanted to.
- 17:16Kim Alexis: I just had this natural curiosity of, okay, well, maybe it makes my skin smoother or maybe it makes my life better or maybe it smells better, but what is that doing to my health?
- 17:29Kim Alexis: So not the marketing aspect of how it helps you or makes your life easier or more beautiful or whatever it is, but what?
- 17:37Kim Alexis: How does that affect you health-wise?
- 17:39Kim Alexis: And so that's where I started diving in social media and I remember my first filming and I'd hired a PR, a local PR company here in Scottsdale.
- 17:50Voice Over: And.
- 17:51Kim Alexis: I thought, you know, because I'd had so much background with Good Morning America, that it would be easy, easy.
- 17:57Kim Alexis: But it's a different format and so I had to write my own scripts and they helped light and they helped shoot the video and stuff.
- 18:06Kim Alexis: But for me it was oh, now, all of a sudden I've got the research and I have a platform and I'm responsible for what I say, and nobody else.
- 18:20Kim Alexis: I didn't have to run it by anybody, and so it's a whole different way of filming and being out there.
- 18:27Kim Alexis: And I tell you, most of the time I love listening to the feedback from people, but sometimes there are some really mean people out there, really.
- 18:39Tiffany Woolley: I know, and that's where your mindset has to stay, above all of that.
- 18:44Kim Alexis: Well, I try and answer everybody, but some of their comments don't really deserve an answer.
- 18:51Tiffany Woolley: An answer yeah, they're very accusatory.
- 18:53Kim Alexis: For the most part, though, most of my 99% of the people who interact with me on social media are wonderful and kind and supportive and loving and respectful, but there's once in a while where you get these weird crude.
- 19:08Kim Alexis: It's like what are you talking?
- 19:10Tiffany Woolley: about.
- 19:10Tiffany Woolley: Well, that's kind of everywhere in life, you know, and it becomes part of the, you know.
- 19:16Kim Alexis: Staying away from those types of people everywhere, in every aspect, yeah, so, as you dove into this, you know, new life of national wellness ambassador with Trilogy yes, so I work with Trilogy by Shea Homes and they've got communities around the country and they're active adult communities and they wanted to deliver a message to their members of health and wellness and so they've got different people they work with, but they hired me to come on and deliver that health and wellness message.
- 19:52Kim Alexis: So I do things from curating menu items at their local clubs, their restaurants, to fitness videos, and I write articles every week on different parts of wellness or highlighting something that's important, and monthly videos also on their newsletter.
- 20:11Tiffany Woolley: So what does that design process look like for you?
- 20:14Tiffany Woolley: Do they give you input, like we would like you to you know, center around this this week or highlight this this month, or is it something that you, if I'm writing, articles.
- 20:24Kim Alexis: yes, each month has a theme nationwide, and so we will write on things that deal with the theme of the month.
- 20:35Scott Woolley: So you're writing menus, menus, so you're writing.
- 20:38Kim Alexis: No, no, no.
- 20:39Kim Alexis: I write articles on some point of wellness or fitness, or we've just gotten a new app and gym equipment and ways to monitor your natural age, and so it's trying to educate the members on.
- 20:57Kim Alexis: Use this app and you'll get exercises you can do at home or different ways to be able to map the progress and age that you currently are.
- 21:08Tiffany Woolley: So it's pretty neat.
- 21:09Tiffany Woolley: That is very interesting.
- 21:10Tiffany Woolley: How does the app like?
- 21:12Tiffany Woolley: Are you on the app yourself so like, are you actually taking advantage of some of the same technology?
- 21:20Kim Alexis: I take advantage of it, but they don't have me on the app.
- 21:23Kim Alexis: It's techno gym, and so I believe that they already are established with other people and I'm not leading a class or something on their app yet, although I am studying to be a certified fitness instructor.
- 21:37Kim Alexis: I saw that too.
- 21:39Tiffany Woolley: So what fitness are you like kind of honing in on?
- 21:42Tiffany Woolley: I know like so much, Well so it's.
- 21:45Kim Alexis: It would be a group class and that could be anything from, and I'm not a dancer, so you're not going to see me doing Zumba?
- 21:52Kim Alexis: I think it would to me.
- 21:55Kim Alexis: I like strength training and circuit training.
- 21:58Kim Alexis: So it would probably be more of that, but I just felt it was important to get the certification so that others feel comfortable.
- 22:05Kim Alexis: Sometimes certain states don't require any certification for an instructor, which is very interesting.
- 22:14Scott Woolley: So do you plan on being an instructor and teaching and training?
- 22:19Kim Alexis: That's not my number one priority no.
- 22:21Kim Alexis: I've got a lot of irons in the fire.
- 22:24Kim Alexis: I'm also a real estate agent, so I took the whole real estate course and got licensed just because I'm working with builders.
- 22:32Kim Alexis: So Shea Homes is a national builder and I wanted to understand the whole process of buying and selling homes.
- 22:38Kim Alexis: Yeah.
- 22:40Tiffany Woolley: So are they based in Arizona Shea Homes or are they everywhere?
- 22:45Kim Alexis: They're everywhere.
- 22:46Kim Alexis: The original Shea Brothers are out of California but we have an office that's six minutes from my house here in Scottsdale and so I go there quite a bit.
- 22:56Kim Alexis: I was on a live podcast with them yesterday talking about where I came from and how I got to where I was in the wellness industry.
- 23:05Kim Alexis: So we did that and we are just constantly developing.
- 23:09Kim Alexis: This is a.
- 23:10Kim Alexis: In a way, it's a whole new area for someone of my expertise, um area for someone of my expertise, um number one.
- 23:23Kim Alexis: there's not many supermodels that focus solely on longevity and fitness and wellness.
- 23:25Kim Alexis: They don't have my fitness background.
- 23:27Kim Alexis: I I always struggled in modeling because I was a little bit bigger and more muscular than the other girls and sometimes that doesn't fit.
- 23:36Kim Alexis: The clothes didn't fit so well, so I tried to prove that I was an athlete and I ran eight marathons.
- 23:41Tiffany Woolley: Amazing, amazing, and it looks like you're keeping that up, that athletic background, right.
- 23:49Kim Alexis: Yeah, yeah.
- 23:50Kim Alexis: So yeah, fitness is important, wellness was important and it's so.
- 23:55Kim Alexis: Some of the other girls are off.
- 23:57Kim Alexis: I have one of my girlfriends is in real estate and I have another one who's doing what you do, tiffany, which is interior design, and so we all had our different passions, and so it's nice to see us growing up and maturing.
- 24:10Tiffany Woolley: It really is, and continually learning too.
- 24:14Tiffany Woolley: Yes, I feel like that is such an important part of growing in our life is to continue to try new things, challenge ourselves and learn Well and I never went to college and.
- 24:27Kim Alexis: I loved school, so I am now making up for lost time.
- 24:32Kim Alexis: I'm also halfway through a ministry degree, so to me I've been a.
- 24:36Tiffany Woolley: Bible study leader.
- 24:38Kim Alexis: Yeah, so I just enjoy that aspect and I'd like to have that also.
- 24:44Tiffany Woolley: How special actually.
- 24:45Tiffany Woolley: So with this shake because it's funny I was telling Scott last night I'm so I'm going to dive even more into that because I feel like kind of the golf community thing was a time in the world and now people are moving into these wellness communities and I've had a lot of clients relocating or empty nesters moving.
- 25:07Tiffany Woolley: You know to retirement.
- 25:09Tiffany Woolley: They're young, they're like in their mid-50s.
- 25:11Tiffany Woolley: You know they had and they are choosing to go to these communities.
- 25:16Tiffany Woolley: You know that are centered around health and wellness.
- 25:21Tiffany Woolley: You know the interaction with other people coming.
- 25:24Tiffany Woolley: You know whether it be a new marriage.
- 25:26Tiffany Woolley: It's really like kind of a fresh start.
- 25:29Scott Woolley: Yeah, in this area, the company that does it has a lot of these communities.
- 25:32Scott Woolley: Gl Homes yeah, there's so many of them.
- 25:34Scott Woolley: That has a lot of these communities.
- 25:35Scott Woolley: Gl Homes there's so many of them.
- 25:38Scott Woolley: There's five houses right now that we're doing that are in these GL Home communities.
- 25:42Scott Woolley: That are the 50-plus communities where people are leaving where they've lived, moving here, buying one of these houses and Tiffany's renovating the whole house because it's probably 15 or 20 years old.
- 25:56Scott Woolley: But when the clients are coming in here, it's all about health, wellness and pickleball.
- 26:03Tiffany Woolley: Yeah, pickleball's a big one.
- 26:06Voice Over: I know.
- 26:07Scott Woolley: But about the community and the menu you know and the food that they're serving, and that's the conversation people are all looking at.
- 26:16Tiffany Woolley: And they're not stopping, they're continuing.
- 26:18Tiffany Woolley: The growth is just going right up the coast.
- 26:21Kim Alexis: It's like kind of a fascinating niche yeah yeah, well, it's where I think people are understanding the value of a healthy, active lifestyle and socially interconnected with each other, and these communities are, if they're done correctly, offer so much that you may be in that last chapter of your life we don't know how long we're going to live but you want to do it well and you want to feel good, and so keeping with other like-minded people in a community is a neat thing it really is special, yeah these people I mean, they are the, the ones at the shea trilogies are just such great people and they've had such great lives and as
- 27:08Kim Alexis: you talked about everybody's got this great history, yep, but they all want the same thing they want to feel good as they're older, they want to celebrate life, they want to celebrate each other and get out there and do different things and there's so many activities and you just feel part of a community and it's that you don't have to live alone or live in the home you had when your kids were there.
- 27:32Tiffany Woolley: And now they're all gone, so true, which is such a mindset.
- 27:36Tiffany Woolley: So as, like you know, you're in this journey of the fitness and health, what does your daily personal routine look like for health and wellness on my counter.
- 27:54Kim Alexis: I did a video on that.
- 27:56Kim Alexis: I'm like here's what's going on in my kitchen and my counter, so I've got kombucha tea.
- 28:01Kim Alexis: That.
- 28:01Voice Over: I have going.
- 28:02Kim Alexis: I've got my sourdough yeast starter that I have to keep feeding every day.
- 28:07Tiffany Woolley: And mine is completely nuts.
- 28:10Kim Alexis: It blows up when I open it.
- 28:12Kim Alexis: Oh, that's so funny.
- 28:13Kim Alexis: So I'm a big person on having healthy well things in my pantry, all around my counter.
- 28:23Kim Alexis: My poor husband, he's just got to deal with all the different things I've got going on.
- 28:28Kim Alexis: I've learned how to make shrubs.
- 28:30Kim Alexis: I don't know if you know what shrubs are no, no.
- 28:33Scott Woolley: What is that?
- 28:34Kim Alexis: so shrubs is taking like a mason jar, okay, adding herbs, or I mean I have a rosemary bush that's crazy in my backyard and I've got basil growing in my and thyme growing in my garden and so you shove that in the mason jar.
- 28:50Kim Alexis: And then I've got citrus fruit, because we live here in Scottsdale, so right outside my door, and I take citrus fruit and I crush it up and pour the juice in there and then throw the rinds in and then you add red wine, vinegar and sugar so that it starts to ferment and all those flavors start to make an essence.
- 29:11Kim Alexis: And after a couple days or weeks whatever you want you just pour out the shrub part, the sticks in the, in the leaves and things, and you're just left with this elixir of a part vinegary part, essence of whatever you just had in there.
- 29:28Kim Alexis: So you can add that to.
- 29:29Kim Alexis: I don't drink alcohol, but you can add it to alcohol, or you can add it to water or seltzer water, and what does it?
- 29:35Scott Woolley: taste.
- 29:36Scott Woolley: What does it taste like?
- 29:37Scott Woolley: Is it?
- 29:38Kim Alexis: well it.
- 29:38Kim Alexis: I mean I like using my rosemary and my citrus, so it's got that bit of essence in it oh, it sounds really cool, so my counter is I think for me I'm.
- 29:50Kim Alexis: I'm always keeping healthy options in my pantry so that I'm one of those last men I'm not a real, real planner.
- 29:56Kim Alexis: So dinner sometimes at four o'clock it's like, hmm, I have this, I can mix it with this and I can put this and that's dinner, and so for me I have to be spontaneous and just have all my little tools around me so that I can create when the mood hits me.
- 30:13Kim Alexis: And as far as fitness, I've got got a gym.
- 30:16Kim Alexis: I love some of the classes because, as I said, I'm taking my own instructor course, so I want to see what other people are doing, but I'm a big believer in just going out and going for a bike ride for an hour.
- 30:27Kim Alexis: I've got a single speed bike.
- 30:29Kim Alexis: I don't have a big fancy bike with all the gears because I want to work out.
- 30:35Kim Alexis: I don't want to be like efficient and going 25 miles an hour so I stay on the out.
- 30:38Kim Alexis: I don't want to be like efficient and going 25 miles an hour on the road.
- 30:40Kim Alexis: That scares the heck out of me.
- 30:40Kim Alexis: So I stay on the sidewalk and I'm just on my little beach cruiser and chugging along and probably burning more calories than they do.
- 30:48Kim Alexis: So that's important to me, just getting.
- 30:50Kim Alexis: I walk my dog every day.
- 30:52Kim Alexis: I have to get outside, I have to be outside.
- 30:54Kim Alexis: It's really important and it's easy here to do in Scottsdale.
- 30:59Scott Woolley: Yeah.
- 31:00Tiffany Woolley: So are you enjoying living in Scottsdale?
- 31:03Kim Alexis: I yes, I love it.
- 31:05Tiffany Woolley: Was it a big change for you, coming from South Florida?
- 31:09Tiffany Woolley: Well, south Florida, north Florida.
- 31:11Kim Alexis: Actually, I actually came from New York City, so I've moved around.
- 31:16Kim Alexis: So I met my husband now when I was in Boulder, colorado, and then I moved to New York City and then he and I started dating and I thought I'd rather live here in Scottsdale than in New York City.
- 31:33Kim Alexis: So he had been established here, and so now I've got girlfriends and a life and just enjoy being out here.
- 31:40Kim Alexis: I do miss my sons, who are back in Florida, so I've got probably this a lot of travel coming up, as my first grandchild is going to be coming in two months.
- 31:50Tiffany Woolley: So do we know if it's a girl or a boy?
- 31:52Tiffany Woolley: It's a little boy, oh I love it.
- 31:55Tiffany Woolley: It's just keeping coming.
- 31:56Tiffany Woolley: I know I said it.
- 31:57Tiffany Woolley: I know a little boy, oh, I love it, it's just keeping coming.
- 32:01Tiffany Woolley: I know I said it, I know You'll just have all my grandsons.
- 32:03Scott Woolley: Oh, I don't.
- 32:04Scott Woolley: Three sons and a grandson.
- 32:04Tiffany Woolley: Well it was funny because my grandmother always she wanted like a grandson too and it took like a lot of them to finally get a grandson.
- 32:13Tiffany Woolley: So I pray you'll get.
- 32:15Tiffany Woolley: I'm sure you will get there, but it's exciting.
- 32:18Scott Woolley: So, with all the things that you're doing and you've done, you've also written a number of books.
- 32:22Scott Woolley: Yes, anything new on the horizon.
- 32:29Kim Alexis: No, I kind of slowed down from that.
- 32:31Kim Alexis: So for a while I was a contributor a wellness contributor with Men's Journal, and so I was writing three articles of 500 words a day for Men's Journal.
- 32:42Voice Over: And so I got a little burned out.
- 32:44Kim Alexis: Writing.
- 32:44Kim Alexis: Yeah, that's a lot.
- 32:44Tiffany Woolley: I'm taking a break burned out writing.
- 32:45Kim Alexis: Yeah, that's a lot.
- 32:46Kim Alexis: I'm taking a break.
- 32:48Scott Woolley: You mean your career has really it's been kind of all over the map in terms of all these very interesting things and it's nice that it's all like in the health you know and wellness and taking care of yourself and living longevity and philosophy and faith.
- 33:05Tiffany Woolley: I mean you really touch a lot of facets.
- 33:08Voice Over: Where did your?
- 33:09Tiffany Woolley: faith journeys, you know, come into play and then you decide to.
- 33:16Kim Alexis: I grew up a Christian and I went to a church with my mom and my sister.
- 33:20Kim Alexis: My dad didn't want to go.
- 33:21Kim Alexis: He was a chemical engineer and he felt that we couldn't prove God existed, so he was not going to church.
- 33:28Kim Alexis: But I was an elder of my church at 17.
- 33:32Kim Alexis: Before I got discovered and went to New York City, they wanted young people's opinions, so I was an elder.
- 33:37Kim Alexis: But then I went to New York City and, of course, life happened in tons of different situations and by the time I hit 30, I was struggling in my first marriage and I had hired a young girl who was a Christian and I realized she would live with me in New York City and she was helping take care of my two sons at the time I only had two and just the way she lived her life, I'm like I want what you have.
- 34:05Kim Alexis: What is it that you have that?
- 34:07Tiffany Woolley: I don't.
- 34:07Kim Alexis: So it was Jesus in my heart, and so I asked for that also, and my journey has just been wonderful and life changing.
- 34:17Kim Alexis: From that point on, the more you study, I think, the more you learn that it changes your heart and who you are inside it really does, and is that something that you spoke about to your boys as well?
- 34:29Kim Alexis: Oh yes.
- 34:30Kim Alexis: Oh yes, oh yeah.
- 34:32Kim Alexis: I know and I feel like from a very young age one, becoming a parent.
- 34:36Tiffany Woolley: It's such a great foundation that you know everything in life is built on.
- 34:41Tiffany Woolley: Yes.
- 34:43Kim Alexis: Yeah, because he made it all.
- 34:45Tiffany Woolley: It's so true In fact, I this year started what catechism in a year I'm like, I listened to so many podcasts I said let me at least do 20 minutes every morning to I'm a Catholic.
- 34:59Tiffany Woolley: And on day three it was.
- 35:02Tiffany Woolley: It was a whole thing on how, wherever you know there is a design, it was created by him.
- 35:09Tiffany Woolley: So wherever it was and I was like, oh, I'm on the right track.
- 35:12Tiffany Woolley: It was like a good aha moment for me that you know we were pushing through on the right thing, because wherever there is a thing, it was created and designed by someone.
- 35:24Tiffany Woolley: And obviously God created us and this world and this life that we get to you know, conquer and enjoy.
- 35:34Kim Alexis: Walking my dog.
- 35:35Kim Alexis: I'll look at the beautiful flowers and, believe it or not, Scottsdale, there's tons of beautiful flowers.
- 35:40Kim Alexis: Even the cactus bloom once a year, and so I just look at the intricacy of each different flower and it's like, wow, so much work was put into and artistry was put into each little tiny flower.
- 35:53Tiffany Woolley: It's true, our God is an awesome God.
- 35:56Tiffany Woolley: I mean for the bugs to the flowers, girls, and I say I say to them all the time when they bring something up, I'm like it's just our God is really like everything was thought out with such intention, which goes back to design too.
- 36:10Tiffany Woolley: I feel like you know, Except mosquitoes and fire ants.
- 36:13Tiffany Woolley: But they all serve a purpose too.
- 36:16Kim Alexis: I'm going to ask what that purpose.
- 36:18Kim Alexis: I'm sure they feed the bats or something, but do we have to have bats?
- 36:22Tiffany Woolley: I know we love to entertain and at our house we have this one friend who the bugs we like are always outside.
- 36:29Tiffany Woolley: Nobody has any bug situation and every time she comes over she's got the bugs well is, and that could be because some does.
- 36:41Kim Alexis: She drink beer no, no like they.
- 36:44Kim Alexis: There's a sweet smell that comes out if people have a lot of sugar or something, and a yeasty smell if they drink beer, and so some people attract way more bugs than others.
- 36:55Kim Alexis: It's true, but then there's things you can plant like rosemary and mint, around the doorways or your windows, wherever you feel bugs might be coming in your house, and those are supposed to deter bugs and different things.
- 37:10Kim Alexis: So you know, life itself with plants is pretty interesting too.
- 37:15Tiffany Woolley: Yes, have you ever done the sprouts?
- 37:17Tiffany Woolley: If you're into the, I love sprouts that was another thing.
- 37:21Tiffany Woolley: I tried in like 2020, when we were home a lot.
- 37:26Scott Woolley: Because, yeah.
- 37:28Kim Alexis: Yeah, you have to do that again.
- 37:29Kim Alexis: Right, You'll think about it and I was like, oh, I just thought about it.
- 37:32Kim Alexis: I was like, oh, I need to bring that back out, Throw it in salads.
- 37:36Tiffany Woolley: Right, and they say the broccoli sprouts is a good one too, for everything.
- 37:41Kim Alexis: Yeah, broccoli alfalfa.
- 37:43Kim Alexis: I love alfalfa.
- 37:45Scott Woolley: So you started your career in front of the camera, with people taking photos and being videoed and so forth, and now you're what I notice you're at a point in your life where you're doing so much of it yourself for social media and so forth.
- 38:00Scott Woolley: So you seem to be extremely engaged within social media and promoting and promoting health and wellness and so forth.
- 38:09Scott Woolley: Do you enjoy that process of you know, videoing yourself and getting messages out and so forth?
- 38:17Kim Alexis: Yes.
- 38:18Kim Alexis: So I try not to focus too much on me, but what I can give other people to help, either inspire them or help them out.
- 38:26Kim Alexis: One thing I won't do is collaborate, so I don't dilute my brand by promoting any product for money.
- 38:34Kim Alexis: So everything I do is free and I don't get paid by anyone.
- 38:40Kim Alexis: I don't believe in that, because if I'm going to promote something, it's as an ambassador, as an endorser, which I do for Trilogy by Shea Holmes, so I'm not interested in these tiny little.
- 38:54Kim Alexis: Oh here, get this little mascara and then I make $10.
- 38:58Scott Woolley: Right, no, but I have to tell you, because we've talked about this, the stuff that you're putting out is really good.
- 39:05Scott Woolley: It's entertaining.
- 39:06Scott Woolley: Well, and it's authentic, it's authentic, it's, it's entertaining, it's authentic, it's interesting and you know, and you say, I think everyone wants to also watch you.
- 39:14Scott Woolley: You're a great presenter.
- 39:18Kim Alexis: Oh well, thank you, yeah, and I do it all just by myself.
- 39:22Kim Alexis: Last week I got kind of got a little irked at a comment, and so once in, once in a while, like you need to turn those off.
- 39:29Scott Woolley: You need to just ignore.
- 39:31Kim Alexis: No, I respond, and so I did one with absolutely no makeup on natural light, no filters.
- 39:38Kim Alexis: I mean, people accuse me of using filters.
- 39:40Kim Alexis: I'm like I'm not using filters.
- 39:42Kim Alexis: This is just I don't know how to use a filter.
- 39:44Kim Alexis: Oops, the cat, just cat, just walked off the couch.
- 39:46Tiffany Woolley: I love that.
- 39:48Kim Alexis: She's so cute.
- 39:49Kim Alexis: Her food is right behind my camera here.
- 39:53Scott Woolley: So funny, but do you enjoy that?
- 39:56Scott Woolley: The whole social media process?
- 39:59Kim Alexis: I do and what's interesting.
- 40:01Kim Alexis: I'm not sure what drives me.
- 40:03Kim Alexis: I feel I just me.
- 40:13Kim Alexis: I feel I just I just want to express who I am and what's on my heart, but that it helps other people or that they're encouraged or inspired.
- 40:18Kim Alexis: I don't like the ones that are irked.
- 40:22Scott Woolley: You need to just ignore those people, because the stuff you're putting out is very good those people because the stuff you're putting out is very good.
- 40:32Kim Alexis: Oh well, thank you.
- 40:33Kim Alexis: Yeah, yeah, but I do it.
- 40:33Kim Alexis: I believe that when you read people's intentions of why they do what they do like being on this podcast, it's it's not for me to make myself better, it's to help other people and inspire other people and help.
- 40:48Kim Alexis: I've been through so much and I've learned so much that, yeah, it's my responsibility.
- 40:54Kim Alexis: I mean, I'm a very big believer.
- 40:56Kim Alexis: To much is given, much is required.
- 40:58Kim Alexis: I say that all the time, and so I'm giving back and paying forward of what I've learned and maybe it can inspire other people, but I don't do it for monetary gain.
- 41:07Kim Alexis: It can inspire other people, but I don't do it for monetary gain.
- 41:12Kim Alexis: I do it just because it's on my mind and in my heart and I spit it out, do you?
- 41:14Scott Woolley: but I don't think it comes across in any way like that is a monetary gain whatsoever now you're coming, you come across very naturally and I have to say that Shea Holmes should be extremely happy that they have you as an ambassador.
- 41:27Kim Alexis: They are they are, and they're I mean every single person I've met that works at those company the company itself either, whether it's Shea or Blue Star, which handles their clubs and their golf clubs such nice people, I mean just kind, nice, caring people, and it's so great to work in that environment and to be respected for what I do and just to be able to contribute and help the members.
- 41:55Kim Alexis: So tomorrow I'm flying to Vegas.
- 41:57Kim Alexis: There's an opening of a new club and so it's fun to just go see new members who are just signing their first house deal and moving into this community and they don't know what they're going to expect.
- 42:08Kim Alexis: Wow, it's so neat to meet these people and realize that they've made such a good investment in their future.
- 42:16Kim Alexis: You know that they're with like-minded people that are kind and generous and caring, and so it's been wonderful.
- 42:25Tiffany Woolley: And they're embarking on an exciting next chapter.
- 42:28Kim Alexis: Exactly.
- 42:30Tiffany Woolley: So when you're working on your social media, for example, do you like have a game plan set out at all or do you make like okay, you know like obviously are you doing content as the people?
- 42:43Voice Over: say Scheduling, you mean Scheduling and yeah, so.
- 42:48Kim Alexis: I hire people that, um, I I spit out what video.
- 42:53Kim Alexis: I do so for me, and there's a bunch of stuff rolling around in my head right now that I want to spit out and so I get behind me is our prompter.
- 43:04Kim Alexis: So we do have a teleprompter, which I love, and we just got that um, so I could do longer scripts.
- 43:10Kim Alexis: If I'm going to dive into, let's say, magnesium as a supplement and what does it do for you, and it might be a three, four minute long video that I don't want to memorize by just yeah talk or memorize and kind of spitting it out.
- 43:25Kim Alexis: So, um, we do have prompter capability, but a lot of my stuff is short and sweet and, again, I'm not there to sell a product but to just tickle you with an idea that maybe this will help your life, or maybe you should look into this, or maybe you should avoid cleaning your house with, you know, certain toxins, and there's just so much that's out there.
- 43:48Kim Alexis: And so, depending on where I'm at in my, if I'm around the house for a long time and and my husband's not around, I will spit out a bunch of videos, a different bunch of different videos, and it's almost like it's it's stirring up in my, in my insides, and I have to spit it out, spit it out, you have to get it out.
- 44:08Kim Alexis: Yeah, and so once I spit it out.
- 44:10Kim Alexis: So I've done the lighting, I've done the script, I've done the filming.
- 44:13Tiffany Woolley: You might as well do a few more, then I give it to my people to edit.
- 44:17Kim Alexis: And so they edit and they put it in a file of a group of different ones, and we spit one out every day.
- 44:29Tiffany Woolley: And do you primarily?
- 44:30Voice Over: stay on Instagram or do you do other, I guess.
- 44:31Scott Woolley: I'm on Instagram, she's on LinkedIn, she's on a number of different platforms.
- 44:36Kim Alexis: I'm on.
- 44:36Scott Woolley: TikTok, LinkedIn.
- 44:37Scott Woolley: Right, so you do.
- 44:38Tiffany Woolley: TikTok.
- 44:39Tiffany Woolley: God bless, that's where my kids are and I'm like I get stuck in an old school.
- 44:45Tiffany Woolley: I figure one out and I stay there.
- 44:48Kim Alexis: Well, Tiffany's just an instagram person well, I'm more visual yeah yeah, well, yeah, and they each have their own platform and following and yeah, and then trying to keep up some videos immediately get tons of of comments, and so you try and stay on top of that and others are oh, that one didn't do so well so are you personally responding back on all of these, the content you're putting out?
- 45:16Kim Alexis: I do on LinkedIn, facebook and Instagram.
- 45:20Kim Alexis: I have someone that does TikTok for me.
- 45:23Kim Alexis: What else do I do?
- 45:24Kim Alexis: I guess that's probably it.
- 45:26Scott Woolley: You are very busy, really busy, but they guess that's probably it.
- 45:29Tiffany Woolley: You are very busy.
- 45:29Scott Woolley: I know really busy.
- 45:31Tiffany Woolley: But they say that's so healthy it is.
- 45:33Tiffany Woolley: They say it's so healthy for our minds to stay active and stay connected and always be learning.
- 45:39Tiffany Woolley: Yes, it's a huge.
- 45:43Kim Alexis: If I'm not learning, I'm researching or reading an article.
- 45:47Kim Alexis: I you know that's.
- 45:48Kim Alexis: What's good for me about email and newsletters is that you get ones that are important to you and the research and learning and wow, I never thought about that Like there's ones on mouthwash and how the health of your teeth affects your gut health, and I'm like, oh okay.
- 46:08Tiffany Woolley: I know, have you started doing the tongue scraping?
- 46:12Kim Alexis: No, no, I do the oil pulling, but not the tongue scraping yeah the pulling.
- 46:16Tiffany Woolley: I haven't done that one yet, but I've heard of that one.
- 46:19Kim Alexis: I know there's just so many, yeah, yeah.
- 46:22Kim Alexis: So tip on that one.
- 46:23Kim Alexis: If you're using coconut oil and you swish your mouth, you can go from like five minutes to 20 minutes, but when you spit it out, spit it out in the garbage, not in your sink, because sometimes it can clog the sink.
- 46:35Tiffany Woolley: That's so crazy.
- 46:36Tiffany Woolley: Okay, we got to try that one.
- 46:40Tiffany Woolley: So what's your ultimate message for women designing their best life, especially in a second act or possibly even a third act?
- 46:57Kim Alexis: I'm a big believer in prevention and so anticipating things, trying to maintain what you've got.
- 46:59Kim Alexis: And I'm a big believer in encouraging, because if you're despondent, you can have all the information in the world, but you don't have that move to do something about it.
- 47:09Kim Alexis: And so I love trying to pull people into what I'm doing or what I believe, and encouraging them along the way.
- 47:17Kim Alexis: It's about what's good for them.
- 47:19Kim Alexis: It's not about what's good for me, unless it's what I've learned, and so that kind of that mindset of how I deliver I think is important.
- 47:30Kim Alexis: It's not like, oh honey, I'm perfect and this is my perfect life and you don't have it and you never will, right?
- 47:37Kim Alexis: No, it's more like this is what I'm learning and maybe this will help you, and so that's much more important to me and that's the intent behind everything I do.
- 47:47Kim Alexis: So I hope that comes through.
- 47:49Tiffany Woolley: No, I think it's great.
- 47:50Tiffany Woolley: I love how you stay relevant and you know authentic.
- 47:57Kim Alexis: I'm just glad wellness and health is relevant.
- 47:59Tiffany Woolley: Isn't it?
- 48:00Tiffany Woolley: I agree, and it's wonderful for me, even as a mom of young girls, like they're so aware and you know so much more.
- 48:09Tiffany Woolley: I mean they never drink soda or eat junk, or I mean they're very in tune with it, and I'm just so grateful that they make healthy choices, our three girls follow Tiffany because Tiffany works out for an hour and a half every morning.
- 48:26Scott Woolley: She does her three miles every day and you know just what we have in our house food-wise they're very clean.
- 48:32Scott Woolley: I do the grocery shopping.
- 48:34Scott Woolley: Wow yeah, because before you knew me with you know Five Star, I had a whole chain of grocery stores.
- 48:43Scott Woolley: So I still do the grocery shopping.
- 48:46Scott Woolley: But when our girls go with me they're all about dad.
- 48:53Scott Woolley: We can't get that.
- 48:53Scott Woolley: Don't get that, dad, you can't get that.
- 48:55Tiffany Woolley: It's all about health they're very in tune, very aware and that's what cracks me up about social media, and they're juicing every morning before I take them off to school oh, I love it.
- 49:06Tiffany Woolley: I say they're in a good algorithm because whenever they're getting you know, we kept them off social media as long as possible, but you know now that they're in it.
- 49:18Tiffany Woolley: They're definitely in a good algorithm because they will share tips constantly to what they're learning and hearing, and asking questions things that I truly never even thought of.
- 49:30Kim Alexis: Yeah, I love it, though.
- 49:31Kim Alexis: That's what's so cool is that we've helped inspire these younger kids, and some, I think, don't grow up with any junk food, so they don't need to healthy substitute.
- 49:45Kim Alexis: We kind of grew up with junk food, not knowing it was junk food Right and so now we need to find healthier alternatives, and so one of the books that I wrote was called Cheat Eat, and it's how to take a recipe.
- 50:00Kim Alexis: So I love chocolate chip cookies.
- 50:03Tiffany Woolley: You have a cheat for that.
- 50:06Kim Alexis: Yes, well, you can use chickpeas or you can use different flours.
- 50:11Kim Alexis: So, depending on what you're looking for, whether you're trying to be flourless, or if you're trying to watch your sugar, or which type of fats you put in your cookies.
- 50:22Scott Woolley: So if you want to watch your sugar, what would you recommend?
- 50:26Kim Alexis: Monk fruit or there's date sugar yeah, those don't really raise your yeah, they don't raise your insulin levels.
- 50:35Kim Alexis: So, um, those two are ones.
- 50:38Kim Alexis: I use stevia also, but each one of those you have to watch if it's super processed and so some of them are processed a little bit better than others.
- 50:46Kim Alexis: The less processed anything is from its natural way is better, so you can have an ultra-processed monk fruit.
- 50:54Kim Alexis: That would not be good for you.
- 50:55Kim Alexis: Maybe it would be better to have raw cane sugar.
- 50:58Kim Alexis: So it gets very in-depth, depending on what you're looking to accomplish or substitute, or substitute.
- 51:06Kim Alexis: Some people can't have eggs, so you can use flax meal or chia seeds and make eggs or applesauce for a recipe instead of eggs.
- 51:15Tiffany Woolley: That's cool.
- 51:15Tiffany Woolley: Actually, chia seeds is a cool option.
- 51:19Kim Alexis: Yeah, you just mix in a little bowl and mix it with water and it gets gooey.
- 51:23Kim Alexis: Yeah, that's so brilliant.
- 51:25Tiffany Woolley: I didn't even think of something like that.
- 51:26Tiffany Woolley: There is so many tricks now too, and you're right, our girls really don't think of supplementing, they're just constantly aware.
- 51:36Scott Woolley: Well, our middle girl is completely anything processed, can't be in the house.
- 51:40Scott Woolley: She's like so much about non-process.
- 51:43Kim Alexis: She's your police.
- 51:44Tiffany Woolley: She is, she's an authority on a lot of things.
- 51:49Kim Alexis: What is this doing in the pantry Pretty?
- 51:52Scott Woolley: much.
- 51:53Tiffany Woolley: Pretty much.
- 51:54Scott Woolley: What are you cooking for dinner, dad?
- 51:55Scott Woolley: Why can't there?
- 51:56Tiffany Woolley: be a vegetable.
- 51:57Tiffany Woolley: Yeah, we're in the thick of it.
- 52:00Tiffany Woolley: Good, it's so true.
- 52:04Tiffany Woolley: Yeah, and it's neat when they teach us.
- 52:06Scott Woolley: We like to wrap up our podcast by always asking one or two questions having to do with design and kind of things that have come across your life.
- 52:15Tiffany Woolley: Especially with all your travels and your but one is which is your favorite hotel to visit?
- 52:24Scott Woolley: From a design standpoint.
- 52:26Tiffany Woolley: And design could be a feeling too.
- 52:31Kim Alexis: Interesting.
- 52:32Kim Alexis: I don't know the answer to that.
- 52:37Kim Alexis: The first thing that comes to my mind was the Ritz-Carlton in Moscow which was neat.
- 52:44Kim Alexis: But it wasn't that it was so much a design, it was that it was like a beautiful safe place in a weird city that I didn't know much about right, and so it was like home base.
- 52:55Tiffany Woolley: I'm very much a home body, so I enjoyed what a cool that's on my bucket list is moscow yeah, yeah, it's a cool place to be.
- 53:07Kim Alexis: So what about a restaurant?
- 53:09Scott Woolley: Is there a restaurant that, from a design standpoint, or you walked in and go wow, this is unusual, this is unique, or the food is designed.
- 53:20Kim Alexis: Yeah, so we've got such great restaurants in Scottsdale.
- 53:25Kim Alexis: I mean I can't tell you Between golf courses and restaurants we've you don't need to go anywhere.
- 53:31Tiffany Woolley: There's a restaurant that I love in Scottsdale Oceans.
- 53:35Kim Alexis: Yes, ocean 44.
- 53:37Kim Alexis: That's what I was going to actually say.
- 53:39Scott Woolley: Oh wow, they have the best season salad.
- 53:43Kim Alexis: Yes, I love that.
- 53:44Kim Alexis: Yeah, so, yep, that would be one here in Scottsdale that I definitely love.
- 53:50Kim Alexis: But there's tons, I mean, and it depends there's farm-to-table ones, there's, I mean, just so many options.
- 53:58Scott Woolley: So, for our audience, who's listening to this or watching this podcast, what are some of the social channels that people can follow you on?
- 54:08Kim Alexis: I'm on on instagram.
- 54:09Kim Alexis: The underscore kim alexis facebook is the kim alexis um tiktok.
- 54:14Kim Alexis: I think is the kim alexis.
- 54:15Kim Alexis: Someone took my name so I had to put a the in front of it.
- 54:19Scott Woolley: That's so funny they took your name really and you couldn't get it back, or couldn't?
- 54:24Kim Alexis: I've got it from my website and so.
- 54:26Kim Alexis: I've gotten every kimalexiscomus right.
- 54:32Kim Alexis: Right, you know you pay just to keep them.
- 54:35Scott Woolley: I know we did that for our kids yeah, when they were born I went and got the URLs for them and and so forth how cute is that?
- 54:45Tiffany Woolley: isn't that funny?
- 54:45Tiffany Woolley: Well like, because we really are our own brands now.
- 54:49Tiffany Woolley: It's just crazy.
- 54:51Kim Alexis: Yeah, interesting.
- 54:52Kim Alexis: I'm going to do that for my grandson.
- 54:54Tiffany Woolley: That's a great gift.
- 54:55Tiffany Woolley: You know your son will be impressed.
- 54:59Tiffany Woolley: Well, you got to see if it's available first.
- 55:03Scott Woolley: But you know the dot com he's got an unusual name already.
- 55:06Kim Alexis: So my grandson, his, my son Noah.
- 55:11Kim Alexis: His father was a New York Ranger hockey player.
- 55:14Scott Woolley: Yep.
- 55:15Kim Alexis: So yeah, so our grandson's going to be Ranger.
- 55:19Tiffany Woolley: That's adorable oh really.
- 55:21Tiffany Woolley: I love that name actually.
- 55:23Tiffany Woolley: Yeah, yeah, I love it.
- 55:26Kim Alexis: So Kind of unusual, that's a good name, very cute.
- 55:27Kim Alexis: I love it.
- 55:28Kim Alexis: Kind of unusual, that's a good name.
- 55:28Kim Alexis: It's very cute.
- 55:29Kim Alexis: I always told Tiffany He'll grow into that one too.
- 55:32Voice Over: It's adorable when you're little.
- 55:34Tiffany Woolley: And it's so.
- 55:35Tiffany Woolley: It's like handsome too.
- 55:37Scott Woolley: I always said to Tiffany if we had a boy, I wanted to name him Senator.
- 55:41Scott Woolley: So when he grew up and he went to a restaurant he would say what's your name?
- 55:48Tiffany Woolley: That's why God didn't give us any boys.
- 55:51Kim Alexis: Yeah, or governor yeah.
- 55:56Scott Woolley: Well, we really appreciate you joining us today.
- 55:57Scott Woolley: Thank you so much for your time.
- 55:59Scott Woolley: It was great seeing you.
- 56:00Tiffany Woolley: It was Wonderful to catch up.
- 56:03Scott Woolley: Yes, thanks for having me, and we're going to continue to follow you and support you on your social channels.
- 56:08Scott Woolley: We do like watching your stuff that you put up.
- 56:12Tiffany Woolley: Oh good, Thank you.
- 56:13Tiffany Woolley: Have a great trip to Vegas.
- 56:17Scott Woolley: I know, Travel safe.
- 56:20Kim Alexis: I will Bye-bye, thank you.
- 56:22Voice Over: Thank you, bye-bye iDesign Labs Podcast is an SW Group production in association with the 5 Star and TW Interiors.
- 56:33Voice Over: To learn more about I Design Lab or TW Interiors, please visit twinteriorscom.