Meditation: Expand the Spaciousness Inside

Meditation for Anxiety · Jul 4, 2023 · 11m

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So relax, my love,

As you settle deeply into comfort.

Relax your face,

Release your jaw,

Drop your shoulders,

And let your arms and legs melt.

And feel yourself breathe.

PAUSE…

Come inside,

Releasing all those thoughts and emotions from you with every breath out.

And then…