EP 138 - Creatine, Milk before Bed, Losing Weight, and More

The Dan John Podcast · Apr 7, 2022 · 29m

0:00 - Intro

0:54 - No Weight In Season Training

4:44 - Creatine for Teens?

9:11 - Lateral Movement Training

12:17 - Milk Before Bed?

18:19 - Sore after Short Break

22:05 - Losing Weight at 280lbs

23:55 - Weight Over Bar

26:15 - Boys Basketball Recommendations

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Enjoy!

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