Latest / Wits & Weights | Strength & Fat Loss Over 40
How Women Can Build More Muscle and Gym Confidence (Holly Baxter) | Ep 307
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Are you putting in the work, but muscle growth feels impossible? Are you secretly blaming hormones, age, or your DNA? What if your struggle isn't about effort but about your approach?
I interview Holly Baxter, world champion bodybuilder and registered dietitian to cut through the misinformation and reveal the real strategies you need. Forget the hours in the gym and obsessive calorie counting. We'll…
The skinny
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