Meditation: Know Thyself

Meditation for Women · Jul 18, 2023 · 19m

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Close your eyes,

And soften your breath.

PAUSE

Lower your shoulders,

Release your jaw,

And see if you can follow the river of your breath flowing in,

And flowing out.

In,

And out.

Breathing in just a bit deeper with each inhale.

And just a bit longer with your exhale.

Slowing…