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The Relief of Turning Off Smart Devices Before Bed | The Beauty Edit
In this episode of The Beauty Edit, host Ashlee Nunez explores the profound connection between digital detoxing and skin health, arguing that turning off smart devices before bed is the most luxurious skincare ritual you can adopt. This episode is essential for anyone struggling with sleep anxiety, blue light exposure, or the physical signs of stress such as dark circles, puffiness, and breakouts. Ashlee, drawing on her background in cosmetic chemistry, explains why topical treatments like retinol and serums are often undermined by a nervous system stuck in 'fight-or-flight' mode due to…
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