The Cost of Constant Hustle and the Power of Intentional Pause
Summary
In this conversation, Kimberly Griggs and Molly Davis explore the often-overlooked importance of slowing down and prioritizing self-care, especially for women in leadership roles. They discuss the impact of chronic stress on mental and physical health, the power of breath and movement in wellness practices, and the significance of building a supportive community. The conversation emphasizes the need for self-kindness and acceptance, encouraging women to embrace their wellness journey without the pressure to do it all.
Keywords
women leadership, wellness, self-care, stress management…
The skinny
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