Latest / The Home of Fertility with Liz Walton & Helen Zee
Back to Basics, Forward to Baby
Your body is speaking in clear signals, are you listening? We sit down with Stephanie, a registered fertility nurse and founder of My Fertility Nurse, to decode the menstrual cycle as a true fifth vital sign and map out how small, steady changes can move the needle on conception and IVF success. From the real fertile window to what your flow’s color and consistency say about hormones, inflammation, and microbiome, we translate clinical insight into practical steps you can start today.
We get specific about what actually improves egg and sperm quality: consistent sleep aligned with your…
The skinny
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