Latest / Everyday Athlete Podcast Network
What’s In Your Earbuds? | The Rhythm of Running: How Music Fuels Endurance
Music moves us—literally. In this episode of What’s In Your Earbuds?, host Joe Hardin sits down with runner and endurance event producer Derek Sprau to explore how music impacts training, racing, and the overall running experience. Derek, currently training for the Thumb to Coast 50, shares his eclectic music taste—from classic rock to UK hip hop—and reveals how the right playlist can set the perfect running rhythm.
They dive into the science behind music and performance, discussing how beats influence cadence, motivation, and endurance. From legendary live concerts to nostalgic tracks that…
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