Episode 15: Hormone Imbalance Symptoms in Women: What They Mean and How to Feel Like Yourself Again
Understanding Progesterone: Your Secret Weapon for a Joyful Menopause
In this episode of Joyful Menopause, host Lynda Enright discusses the often-overlooked hormone progesterone, which plays a crucial role in managing menopause symptoms.
Using the story of a woman named Sue, Lynda illustrates the common struggles women face during perimenopause and menopause, such as mood swings, sleep issues, and exhaustion.
The episode covers the importance of progesterone balance, how stress affects hormone production, and provides practical tips on diet, lifestyle, and stress management to help women feel…
The skinny
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