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When Anger is Just Fear in Disguise: How to Listen to Your Rage | The Healing Lab
In this episode of The Healing Lab, host Hailey Munoz explores the psychological truth that anger is often a secondary emotion masking deeper, more vulnerable feelings like fear, shame, or anxiety. This guide for anyone struggling with emotional regulation, relationship conflicts, or self-worth issues explains how to decode your rage by listening to what your body is trying to protect. If you frequently snap at loved ones, feel defensive in conversations, or struggle with unresolved conflict, this episode offers a compassionate framework for understanding why you react the way you do and how…
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