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148: The Science of Being Kind to Yourself
What if you treated yourself with the same understanding and care you give to others?
In this solo episode, Jay explores the science and psychology behind self-compassion and why being hard on yourself may actually be holding you back. Drawing from the research of Dr. Kristin Neff and Kelly McGonigal, he explains how self-compassion improves emotional resilience, reduces anxiety, and even enhances motivation and self-control.
Jay breaks down a practical approach to transforming your inner dialogue by acknowledging reality, supporting yourself through difficulty, and reconnecting to what truly…
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